These vegan gluten free Cornmeal Baked Avocado Tacos have just the right balance of sweet and spicy.
Since Cinco de Mayo is in a couple of days, I decided to make some Cornmeal Baked Avocado Tacos. I’ve been meaning to make these for awhile, and finally got around to it this week. These were inspired by some tacos I tasted on vacation in San Diego.
There was a restaurant in walking distance to the place we were staying that had vegan options. I ordered avocado tacos, not realizing they came breaded. Not thinking, I had a bite, then realized the batter probably contained gluten.
Even though I told the waiter ahead of time that I was vegan and gluten free, it didn’t register to him that I could not eat the item that I ordered.
The bite I did have was enough to make me want to create my own breaded avocado tacos. Luckily, there was another taco on the menu that I ordered that tasted just as good.
These Cornmeal Baked Avocado Tacos are very different than the tacos that I ordered, but just as good, if not better. First, I changed out the breading to cornmeal, because I love the crunch it gives.
Their tacos came with pico de gallo and grilled veggies. I decided I wanted to make a cilantro lime sauce and corn salsa to go with mine, mainly because I have already made Mini Tempeh Tacos with Pico de Gallo, and wanted something different.
I usually make Mexican inspired dishes that are spicy, but these are very mild. I ended up adding sriracha sauce to mine for some kick. If you want to add more spice to the recipe, you could use serrano peppers in place of the jalapeños in either the cilantro lime sauce or the corn salsa (or both).
Cornmeal Baked Avocado Tacos
These vegan tacos with cornmeal baked avocado, cilantro lime sauce, and corn salsa are sure to be a hit!
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You May Need:
Cornmeal Baked Avocado Tacos
Ingredients
Cilantro Lime Sauce
- 1/2 cup raw cashews
- 2 tablespoons chopped jalapeño
- 2 tablespoons chopped cilantro
- 2 tablespoons key lime juice 4 limes
- 1/2 cup water + water to soak cashews
- 1 clove garlic minced
- salt and pepper
Corn Salsa
- 1/2 cup corn
- 1/4 cup chopped bell pepper
- 2 tablespoons chopped onion
- 3 tablespoons chopped cilantro
- 1 tablespoon finely chopped jalapeño
- 1 small clove garlic minced
- 1 tablespoon key lime juice 2 limes
- salt and pepper
Tacos
- 1/4 cup cornmeal
- 1 teaspoon cayenne
- 1/4 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- salt and pepper
- coconut oil spray
- 2 avocadoes sliced
- 3-4 tablespoons unsweetened plain almond milk
- 8 corn tortillas
- sriracha or hot sauce optional
Instructions
- Preheat oven to 450°.
- Cilantro lime sauce: Soak cashews in enough water to cover them for at least an hour. Drain water. Blend cashews, fresh water, jalapeño, cilantro, garlic, lime juice, salt, and pepper in a high speed blender or NutriBullet until smooth and creamy.
- Corn salsa: Combine corn, bell pepper, onion, cilantro, jalapeño, garlic, lime juice, salt, and pepper in a container. Let sit in fridge to combine flavors.
- Tacos: Set out a baking sheet with aluminum foil. Spray coconut oil spray on it. In a small bowl, combine cornmeal, cayenne, paprika, garlic powder, chili powder, salt, and pepper. In another bowl pour almond milk. Take sliced avocado slices and carefully put into the almond milk, then the cornmeal mixture. Lay pieces on the oiled aluminum foil. Bake at 450° for 5 minutes, then flip and bake for another 5 minutes.
- Warm tortillas on stovetop or in microwave. Place avocado slices on corn tortillas. Spoon corn salsa next to avocado slices. Drizzle cilantro lime sauce and sriracha or hot sauce (if using) on top.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Peter Block says
May 4, 2016 at 5:49 pmThis is so on my to do list. Got to try this treatment to the avocados.
Willow Moon says
May 4, 2016 at 5:54 pmI was surprised myself at how much I liked it. I never thought I would like a breaded baked avocado!
AiPing | Curious Nut says
May 4, 2016 at 8:24 pmWow. I’ve never breaded my avocados before. And even if I do, I do it with bread crumbs and not cornmeal. This is an eye opener and sounds super delish. I’m going to have to try this soon.
Willow Moon says
May 5, 2016 at 5:09 pmI like bread crumbs too, it’s just that gluten free bread is $6-$8 per loaf, and cornmeal is way cheaper. Plus, after baking squash chips with it as the coating, I fell in love with the crispy texture.
Mica @ Let's Taco Bout It Blog says
May 4, 2016 at 9:58 pmI’m glad the restaurant was able to accommodate you and that this inspired a recipe for you! I love cooking with cornmeal. I think it adds much more texture than using breadcrumbs. I would love to give this recipe a try.
Willow Moon says
May 5, 2016 at 5:11 pmThanks Mica!
Fuss Free Helen says
May 5, 2016 at 1:32 amBaked avocado rocks, and I am not sure why more people do not cook them. Great idea to bake in the crispy, spice polenta – One I’ll be trying.
Willow Moon says
May 5, 2016 at 5:12 pmI think people have the mindset that avocados should be used fresh because of their texture, but I am certainly glad I thought outside that box!
Gwen @simplyhealthyfamily says
May 5, 2016 at 6:29 amHome made is almost always better even than at the eat restaurant. I’m intrigued to try these avocado tacos, gotta be great!
Willow Moon says
May 5, 2016 at 5:14 pmI agree! I think homemade is better pretty much every time!
Debra says
May 5, 2016 at 6:34 pmSounds delish! I think I’ll use that cashew creme sauce on many things. Love those flavors and that it’s healthy too!
Willow Moon says
May 5, 2016 at 6:48 pmThanks Debra! I actually wish that I would have made more of the sauce to use on a salad or in a dip!
Aarika says
May 5, 2016 at 9:16 pmThese sound so delicious! The cilantro lime sauce is calling my name! =) I can’t wait to try these yummy tacos. Thank you!
Willow Moon says
May 6, 2016 at 8:10 amThanks Aarika!
Leslie Rossi | alifewellconsumed says
May 11, 2016 at 8:58 pmi’ve got avocados on my counter ready to use!
Kim says
April 4, 2018 at 8:14 pmThese are a wonderful flavor combination! Thanks for the recipe!
Willow Moon says
April 5, 2018 at 3:07 pmThanks Kim!