This healthy Spicy Veggie Wrap is easy to make for a light lunch. It has some of the same flavors as a Banh Mi, but simpler.
💌 SAVE THIS
I'll email this post to you, so you can come back to it later!
This Spicy Veggie Wrap was inspired by a Spicy Tofu Bánh Mì that I made recently. It's a simplified version. The difference is this is in wrap form and doesn't have the marinated tofu.
It is easier to make and takes less time. It has pickled carrots, cucumbers, cilantro, and vegan sriracha mayo. Avocado is added for some creaminess.
It doesn't have sliced jalapeño, like a Bánh Mì, but you could add it for more spice.
Another wrap recipe is my Vegan Black Bean Hummus Wrap recipe. Another sandwich is my BBQ Mushroom Sandwich.
Jump to:
❤️ Why You'll Love It
- It is similar to a banh mi but easier.
- It's perfect for a light lunch.
- It has a balance of flavors, with spicy, creamy sriracha mayo, tangy pickled carrots, creamy avocado, and crunchy lettuce and cucumber.
🧾 Ingredients
Pickled Carrots
- Rice vinegar: For pickling the carrots. I used brown rice vinegar, but you could also use apple cider vinegar.
- Carrots: Add crunch. I pickled them, but you could add them raw as well.
- Sugar: For pickling the carrots.
Sriracha Mayo
- Lime juice: You could also use lemon juice.
- Sriracha sauce: Adds spice.
- Vegan mayo: I used Vegeanise by Follow Your Heart. Use your favorite vegan mayo.
Wraps
- Tortillas
- Cucumbers: Add crunch. Use your favorite veggies.
- Avocado: Adds creaminess.
- Lettuce: I used Romaine lettuce, but any greens will do.
- Cilantro: You could use any of your favorite herbs.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
📖 Variations / Additions
- Thinly sliced red onion or chopped green onion
- Pickled onions
- Thinly slice jalapeño or serrano pepper
- Tofu or tempeh
- Sprouts
- Kale, arugula, or other leafy greens
- Cabbage
- Red pepper or other veggies
- Vegan mayo or vegan chipotle mayo
- Collard greens in place of tortillas
FREE EBOOK!
Sign up to get recipes and the
FREE 7-meal plan that saves you hours.
Shopping list included!
Unsubscribe at any time.
🔪 Instructions
Step 1: Add sugar and brown rice vinegar to a mixing bowl or container. Whisk to dissolve the sugar.
Step 2: Add julienned carrots and let sit overnight.
Step 3: Add sriracha sauce, vegan mayo, and lime juice into a small bowl.
Step 4: Whisk.
Step 5: Warm the tortillas. Spread sriracha mayo on top. Layer lettuce, julienned cucumber, chopped avocado, pickled carrots, and cilantro on top. Fold the sides in and tightly roll away from you.
🥡 Storage
The separate components of this recipe will last about 2 weeks in airtight containers in the fridge. (Keep them in individual containers until ready to assemble.)
Use the Pickled Carrots On
- A BBQ Sandwich
- Tacos
- Vegan hot dog
Use The Sriracha Mayo For
- Veggie burgers
- A dip for French fries
- Tacos
If you tried this Spicy Veggie Wrap Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
This vegan wrap is packed with veggies. It's great for a light lunch.
Make the pickled carrots a day or two in advance and the wrap comes together in minutes.
📋 Recipe
Spicy Veggie Wrap
Ingredients
Pickled Carrots
- ¼ cup brown rice vinegar or apple cider vinegar
- 2 tablespoons sugar
- 1 carrot, julienned
Sriracha Mayo
- 2 teaspoons sriracha sauce
- 2 teaspoons lime juice
- ¼ cup vegan mayo
Wraps
- 2 brown rice tortillas
- ½ cup chopped lettuce
- ¼ cup julienned English cucumber
- ½ avocado, chopped
- Handful cilantro
Instructions
Pickled Carrots
- Add brown rice vinegar and sugar into a mixing bowl. Whisk. If it takes a long time to dissolve, you can warm the brown rice vinegar to make it dissolve faster. Add carrots and let sit overnight.
Sriracha Mayo
- Add sriracha sauce, lime juice, and vegan mayo to a small bowl. Whisk.
Wraps
- Warm tortillas on the stovetop or in the microwave.
- Spread sriracha mayo on tortilla. Layer lettuce, cucumber, avocado, pickled carrots, and cilantro on top.
- Fold the left and right sides inward. Then fold over the bottom, tucking the ingredients in as you roll tightly.
Notes
💌 SAVE THIS
I'll email this post to you, so you can come back to it later!
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Comments
No Comments