A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
Easy
After breaking my ankle a few months ago I have only been able to create easy recipes. Luckily when it happened I had three months worth of recipes waiting to be posted.
Now I am down to two months worth, but it makes me really glad that I was ahead.
This ALT (Avocado, Lettuce, and Tomato) Wrap is one of those easy recipes. I recently just started using a walker, but when I created this recipe, I was in a wheelchair, which actually made it easier to create recipes than with the walker.
I did have to balance my cumbersome backdrops on my legs and lug them into the dining room to do photo shoots, but if I want to create anything now, I can't carry much.
Everything takes me about four times as long, so wherever I can make my life easier, I am all over it. This Vegan Avocado Wrap is about one of the easiest meals that you can make.
The hummus is the one thing that takes the longest, and even that takes only a few minutes. You could make it even easier by using store bought.
A similar version of this has been my go-to meal of choice lately. I toast one slice of bread and slather vegan mayo on it. I then top it with smashed avocado, sliced onion, tomato, and a pinch of sea salt.
Heart healthy avocado, juicy tomato, crispy lettuce, and the hummus of your choice wrapped in your favorite tortilla, what's not to love! I personally love spicy Jalapeño Cilantro Hummus in mine because I love my food spicy.
I linked to my Jalapeño Cilantro Hummus recipe below, but this was actually made with a store bought Jalapeño Cilantro Hummus that I was gifted with. That was one of the ways my husband has made my life easier!
Other Easy Vegan Recipes You Might Like
- 3 Ingredient Vegan Chili
- Veggie Sandwich with Basil Pesto Hummus
- Mocha Almond Overnight Oats
- 5 Ingredient Curry Peanut Pumpkin Soup
This easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal! Click To Tweet
ALT (Avocado, Lettuce, and Tomato) Wrap
This healthy vegan wrap is a twist on a classic. Made with Jalapeño Cilantro Hummus for some kick. Customize it to your tastes and change it up each time you make it.
*Don't forget to come back and leave your feedback and star rating.
Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This wrap was shot on a bamboo cutting. It is my favorite cutting board of all that I own.
ALT (Avocado, Lettuce, and Tomato) Wrap
Ingredients
- 1 gluten free tortilla - I used spinach amaranth
- ¼ cup Jalapeño Cilantro Hummus or your favorite hummus
- 2 slices tomato
- ¼ of an avocado sliced
- 2 pieces of Romaine lettuce
Instructions
- Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
- Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Francine says
I love the addition of the hummus! It adds a wonderful spicy touch!
Willow Moon says
Thanks Francine!
Melanie says
Also any other other gluten free wraps you have tried and would recommend! Thanks!!
Willow Moon says
I think I am going to start making my own! I actually have a recipe that I am working on. Since making your own is not ideal, I will continue to look for other brands as well. It's frustrating that many gluten free products have eggs. I did find a brand that has gluten free vegan buns. It is called ener-G. They are a bit pricey, so I only buy them occasionally.
Melanie says
Hello! This looks amazing. The link for the tortillas takes me to a whole wheat gluten free one. Can you tell me the brand of the spinach one you used in all of your pictures? Thanks!!
Willow Moon says
I double checked and the link goes to gluten free brown rice tortillas. Unfortunately, the spinach amaranth tortillas in the photo are from my local Farmer's Market. I would love to find some other brand of tortillas because the brown rice ones are the only other tortillas I buy, and they need to be really fresh or they fall apart.
adriana says
Such a yummy idea! I love anything with avocado on it!
Willow Moon says
Me too! I could eat them every day!
Cat says
Holy moly! My mouth is watering--definitely going to have to try this wrap!!
Willow Moon says
Thanks Cat!
Denay DeGuzman says
What a fabulous vegan and gluten-free option! At big family gatherings like Super Bowl Sunday we always have a few friends and family members who are vegan or cannot consume products with gluten. This is an ideal recipe that will keep everyone happily satisfied!
Willow Moon says
Most definitely! Anything with avocado and hummus at a party, and I am a happy camper!
Nicole Escat says
Oh my, This is my kind of weekend treat. My kids would love tis for sure. I would love to try making this.
Willow Moon says
Thanks Nicole!
Morgan Michelle says
Wow, I have never craved a wrap like I am right now! This sounds so yummy + I bet the hummus gives such a nice flavor!
Willow Moon says
It does add a nice spicy touch!