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ALT (Avocado, Lettuce, and Tomato) Wrap

A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!

ALT (Avocado, Lettuce, and Tomato) Wrap stacked with avocado, lettuce, and tomato in the background.

Easy

After breaking my ankle a few months ago I have only been able to create easy recipes. Luckily when it happened I had three months worth of recipes waiting to be posted. Now I am down to two months worth, but it makes me really glad that I was ahead.

This ALT (Avocado, Lettuce, and Tomato) Wrap is one of those easy recipes. I recently just started using a walker, but when I created this recipe, I was in a wheelchair, which actually made it easier to create recipes than with the walker.

I did have to balance my cumbersome backdrops on my legs and lug them into the dining room to do photo shoots, but if I want to create anything now, I can’t carry much.

Hummus layered on a tortilla with avocado, lettuce, and tomato in the background for an ALT (Avocado, Lettuce, and Tomato) Wrap.

Everything takes me about four times as long, so wherever I can make my life easier, I am all over it. This ALT (Avocado, Lettuce, and Tomato) Wrap is about one of the easiest meals that you can make. The hummus is the one thing that takes the longest, and even that takes only a few minutes. You could make it even easier by using store bought.

A similar version of this has been my go-to meal of choice lately. I toast one slice of bread and slather vegan mayo on it. I then top it with smashed avocado, sliced onion, tomato, and a pinch of sea salt.

ALT (Avocado, Lettuce, and Tomato) Wrap open faced before rolling.

Heart healthy avocado, juicy tomato, crispy lettuce, and the hummus of your choice wrapped in your favorite tortilla, what’s not to love! I personally love spicy Jalapeño Cilantro Hummus in mine because I love my food spicy.

I linked to my Jalapeño Cilantro Hummus recipe below, but this was actually made with a store bought Jalapeño Cilantro Hummus that I was gifted with. That was one of the ways my husband has made my life easier!

ALT (Avocado, Lettuce, and Tomato) Wrap with avocado, lettuce, and tomato in the background.

Other Easy Recipes You Might Like

 

This easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal! Click To Tweet

 

ALT (Avocado, Lettuce, and Tomato) Wrap close up.

ALT (Avocado, Lettuce, and Tomato) Wrap

This healthy vegan wrap is a twist on a classic. Made with Jalapeño Cilantro Hummus for some kick. Customize it to your tastes and change it up each time you make it.

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ALT (Avocado, Lettuce, and Tomato) Wrap
5 from 1 vote
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ALT (Avocado, Lettuce, and Tomato) Wrap

A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!

Course Main Course
Cuisine vegan, gluten free
Keyword alt (avocado lettuce and tomato) sandwiches, avocado sandwich, vegan wrap
Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings 1
Calories 322 kcal
Author Willow Moon

Ingredients

US Customary - Metric

Instructions

  1. Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
  2. Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition Facts
ALT (Avocado, Lettuce, and Tomato) Wrap
Amount Per Serving
Calories 322 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 399mg 17%
Potassium 606mg 17%
Total Carbohydrates 39g 13%
Dietary Fiber 9g 36%
Sugars 1g
Protein 8g 16%
Vitamin A 14%
Vitamin C 15.1%
Calcium 2.3%
Iron 13.9%
* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

ALT (Avocado, Lettuce, and Tomato) Wrap collage photo with text in the middle of two photos.

 

ALT (Avocado, Lettuce, and Tomato) Wrap photo with text.

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Reader Interactions

Comments

  1. This looks so yummy and healthy! Damn I wish I had an avocado right now I am way too lasy to go to the store but I really want this right now. Thanks for sharing- will definitely have to try!

    Reply

    • Thanks Shannon! Haha, you sound like me! I put off going to the grocery store until I absolutely have to. Needless to say, I create a lot of recipes using pantry staples!

      Reply

  4. Sorry to hear about you breaking your ankle. How much longer do you have until you’re fully recovered?
    This recipe sounds wonderful and is great for anyone, even if you’re not vegetarian or vegan! I can’t wait to try this the next time I get a chance ❤️

    Reply

    • Thanks Robbie, I hope you like it! I am not sure how much longer I have. I have been trying to walk without the walker, but it is more like a penguin hobble. The doctor said I could have pain for 6 months to a year. No fun!

      Reply

  7. Oh my gosh, I hope your ankle starts feeling better! Easy meals are definitely the way to go, just think of how creative it’s made you!! This looks delicious and I bet it’s something my husband would love to have for lunch next week.

    Reply

    • Thanks Stephanie! I think you are right, I have become more creative having to make easy meals! It’s the same process as when I put off going to the grocery store – I have to get creative with pantry staples.

      Reply

  12. Oh my, This is my kind of weekend treat. My kids would love tis for sure. I would love to try making this.

    Reply

  13. What a fabulous vegan and gluten-free option! At big family gatherings like Super Bowl Sunday we always have a few friends and family members who are vegan or cannot consume products with gluten. This is an ideal recipe that will keep everyone happily satisfied!

    Reply

  16. Hello! This looks amazing. The link for the tortillas takes me to a whole wheat gluten free one. Can you tell me the brand of the spinach one you used in all of your pictures? Thanks!!

    Reply

    • I double checked and the link goes to gluten free brown rice tortillas. Unfortunately, the spinach amaranth tortillas in the photo are from my local Farmer’s Market. I would love to find some other brand of tortillas because the brown rice ones are the only other tortillas I buy, and they need to be really fresh or they fall apart.

      Reply

    • I think I am going to start making my own! I actually have a recipe that I am working on. Since making your own is not ideal, I will continue to look for other brands as well. It’s frustrating that many gluten free products have eggs. I did find a brand that has gluten free vegan buns. It is called ener-G. They are a bit pricey, so I only buy them occasionally.

      Reply

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