A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten-free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
Heart-healthy avocado, juicy tomato, crispy lettuce, and the hummus of your choice wrapped in your favorite tortilla, what's not to love about this ALT (Avocado, Lettuce, and Tomato) Wrap?
It has all the flavors of a BLT but is healthy, and good for the animals and the planet.
Customize it to your tastes and change it up each time you make it. I personally love spicy Jalapeño Cilantro Hummus in mine because I love my food spicy.
My Veggie Sandwich with Hummus has Basil Pesto Hummus, which is another great combination. A similar sandwich with BLT flavors is my Vegan BLT with eggplant.
If you prefer spicy, try my Veggie Wrap with Spicy Flavors. Another wrap recipe is my Hummus Collard Wrap recipe.
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🧾 Ingredients
This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
- Tortilla: I used some local spinach amaranth gluten-free tortillas. Use your favorite.
- Avocado: Adds a creamy hearty component.
- Tomato: Adds a fresh juicy element.
- Lettuce: I used Romaine lettuce, but you could use kale, spinach, a spring mix, or whatever you like.
- Hummus: I used homemade Jalapeño Cilantro hummus. You could use whatever your favorite is.
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🔪 Instructions
Step 1: Heat the tortilla on the stove or in the microwave to make it more pliable.
Step 2: Spread Jalapeño Cilantro Hummus on the tortilla.
Step 3: Layer lettuce, sliced avocado, and tomato on top. Sprinkle salt on top of avocado and tomato.
Step 4: Fold the sides of the tortilla in and carefully roll away from you, keeping the filling in and making it tight.
🥡 Storage
The hummus and the tortillas will last about 5-7 days in airtight containers in the fridge. (Keep components separate until ready to assemble.)
📖 Variations / Additions
- Tofu Bacon
- Fresh herbs: basil, dill, parsley
- Red bell pepper or roasted red pepper
- Cucumber
- Sprouts
- Vegan cheese
Other Vegan Wraps
This healthy vegan wrap is a twist on a classic. Made with Jalapeño Cilantro Hummus for some kick. Another sandwich to try is my Vegan BLT Focaccia Sandwich.
*Don't forget to come back and leave your feedback and star rating.
📋 Recipe
ALT (Avocado, Lettuce, and Tomato) Wrap
Ingredients
- 1 gluten free tortilla - I used spinach amaranth
- ¼ cup Jalapeño Cilantro Hummus or your favorite hummus
- 2 slices tomato
- ¼ of an avocado sliced
- 2 pieces of Romaine lettuce
- Salt
Instructions
- Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
- Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Sprinkle salt on top of avocado and tomato.
- Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Francine says
I love the addition of the hummus! It adds a wonderful spicy touch!
Willow Moon says
Thanks Francine!
Melanie says
Also any other other gluten free wraps you have tried and would recommend! Thanks!!
Willow Moon says
I think I am going to start making my own! I actually have a recipe that I am working on. Since making your own is not ideal, I will continue to look for other brands as well. It's frustrating that many gluten free products have eggs. I did find a brand that has gluten free vegan buns. It is called ener-G. They are a bit pricey, so I only buy them occasionally.
Melanie says
Hello! This looks amazing. The link for the tortillas takes me to a whole wheat gluten free one. Can you tell me the brand of the spinach one you used in all of your pictures? Thanks!!
Willow Moon says
I double checked and the link goes to gluten free brown rice tortillas. Unfortunately, the spinach amaranth tortillas in the photo are from my local Farmer's Market. I would love to find some other brand of tortillas because the brown rice ones are the only other tortillas I buy, and they need to be really fresh or they fall apart.
adriana says
Such a yummy idea! I love anything with avocado on it!
Willow Moon says
Me too! I could eat them every day!
Cat says
Holy moly! My mouth is watering--definitely going to have to try this wrap!!
Willow Moon says
Thanks Cat!
Denay DeGuzman says
What a fabulous vegan and gluten-free option! At big family gatherings like Super Bowl Sunday we always have a few friends and family members who are vegan or cannot consume products with gluten. This is an ideal recipe that will keep everyone happily satisfied!
Willow Moon says
Most definitely! Anything with avocado and hummus at a party, and I am a happy camper!
Nicole Escat says
Oh my, This is my kind of weekend treat. My kids would love tis for sure. I would love to try making this.
Willow Moon says
Thanks Nicole!
Morgan Michelle says
Wow, I have never craved a wrap like I am right now! This sounds so yummy + I bet the hummus gives such a nice flavor!
Willow Moon says
It does add a nice spicy touch!