Can I eat an acai bowl as a meal?

Name: Acai Berry Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 frozen banana; 1 (3.5 ounce) frozen acai puree packet; 1 cup fresh or frozen strawberries; 1/2 cup frozen blueberries; 1/4 cup unsweetened soy milk; 2 teaspoons maple syrup; Sliced banana; Sliced strawberries; Blueberries; Finely shredded coconut; Chopped walnuts

Yes! Acai bowls are a healthy filling breakfast depending upon what you add to them. I like to add some nuts and soy milk for protein. You could also add granola and vegan yogurt to make it even heartier.

Acai Berry Bowl

Published: Jan 9, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

What Does Acai Taste Like?

If you have never tried açaí (ah-sah-EE) before, it is sweet and tart, kind of like raspberries. It contains antioxidants, fiber and heart-healthy fats.

It comes in a few forms: frozen purée, juice, and powdered. You won't ever see fresh acai berries at a grocery store in the U.S. because they are high in fat and go rancid quickly.

Where Can I Buy Acai?

You can buy acai packets in the freezer section of most grocery stores or order it online. Acai powder can be found in the powdered superfood area of your grocery store.

I buy frozen acai packets at my local Costco. I've also seen it at Target.

You can buy freshly made acai bowls at your local juice bar or acai joint, and premade frozen acai bowls in the freezer section of some grocery stores.

I think it's worth the 5 minutes it takes to make your own homemade acai bowl at home. You can customize it to your tastebuds and nutritional needs.

🧾 Ingredients

Acai: I used a frozen pureed acai packet. You could also use acai powder.
Frozen banana: Adds a creamy consistency.
Strawberries and blueberries: You could use fresh or frozen berries. As long as the majority of the fruit is frozen, it is okay to use some fresh.
Soy milk: I like soy milk for the flavor and added protein. You could use almond milk, oat milk or any non-dairy milk you like. You could also use juice. You only need a small amount of liquid because you want a thick consistency.
Maple syrup: Adds a sweet maple flavor. You can also use dates, agave syrup, or your favorite sweetener, or leave it out.
Toppings: I used sliced banana, strawberries, blueberries, chopped walnuts, and shredded coconut. Use your favorite toppings.

This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

📖 Variations / Additions

Berries: blackberries, raspberries, cherries

Tropical fruit: pineapple, kiwi, mango, dragon fruit or other fresh fruit

Seeds: flax seeds, hemp seeds, or pumpkin seeds

Nuts: almonds, pecans, or pistachios

Granola: Coconut Granola or Grain Free Granola

Chocolate: chocolate chips, dark chocolate baking chunks, cacao nibs, or cacao powder for a Cacao Acai Bowl

Nut butter: peanut butter, almond butter, cashew butter

Protein powder or an all-in-one shake.

Spinach, kale, or other greens

Green powder

Probiotic powder

Superfood powder: matcha green tea powder, beet powder, mushroom powder, turmeric

Other plant-based milk

Juice: apple juice, orange juice, or your favorite juice

🔪 Instructions

Blend frozen banana, acai purée, fresh or frozen strawberries, fresh or frozen blueberries, soy milk, and maple syrup in a Nutribullet or high speed blender.

Pour mixture into a bowl and top with your favorite toppings.