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    Home » Recipes » Smoothies, Smoothie Bowls, and Juices

    Modified: Jul 5, 2023 · Published: Jul 24, 2019 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Berry Smoothie Bowl (Vegan, Keto)

    Jump to Recipe Pin

    This healthy Berry Smoothie Bowl is made with low-carb berries, chia seeds, and coconut milk. Perfect for busy mornings.

    Berry Smoothie Bowl with spoon and colorful scarf.

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    I love to start my day with a smoothie. In fact, my day does not feel the same if I don't.

    Normally, my smoothie consists of spinach, chia seeds, a frozen banana, berries, and chocolate Vega all-in-one shake.

    Sometimes I switch things up by adding different fruits, hemp seeds, coconut yogurt, black strap molasses, or peanut butter. This vegan smoothie is one of those variations.

    This Berry Smoothie Bowl is perfect for a vegan keto diet. It is a hearty breakfast with coconut milk, chia seeds, and berries.

    Other vegan keto recipes to try are my Vegan Keto Almond Cookies, Keto Chocolate Peppermint Fat Bombs, Vegan Keto Strawberries and Cream Popsicles, and my Bulletproof Coffee Recipe.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • Vegan Keto Resources
    • ❄️ Can It Be kept Overnight in The Freezer?
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Keto Breakfasts
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It's sweet and creamy.
    • It tastes like dessert.
    • It's made with only 4 ingredients.

    🧾 Ingredients

    Ingredients on a cutting board with labels.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    • Raspberries: You can use fresh or frozen raspberries.
    • Strawberries: You can use fresh or frozen strawberries.
    • Chia seeds: Adds protein and fiber. You could also use flax seeds.
    • Coconut milk: I used full-fat coconut milk to keep it vegan keto. You could also use light coconut milk, almond milk or another dairy-free milk.
    • Stevia (optional): for more sweetness, you could add stevia or your favorite sugar-free sweetener.

    📖 Variations / Additions

    • Berries: blueberries, blackberries
    • Seeds: flax seeds, hemp seeds, sunflower seeds, or pumpkin seeds
    • Nuts: almonds, walnuts, pecans, macadamia nuts, or Brazil nuts
    • Grain free granola
    • Protein powder
    • Probiotic powder
    • Matcha green tea powder
    • Other plant-based milk

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    🔪 Instructions

    Strawberries, raspberries, coconut milk, and chia seeds in a Nutribullet.

    Mix coconut milk, frozen raspberries, strawberries, chia seeds, coconut milk, and stevia if using, in a high speed blender or Nutribullet. Top with berries, chia seeds, and coconut chips.

    Vegan Smoothie Bowl birds eye view.

    A vegan keto diet can be challenging, especially when you are first starting and you're trying to keep your net carbs below a certain point. Below are some vegan keto resources to help.

    Vegan Keto Resources

    • Keto Vegan Recipes That You'll Want to Make Today
    • Vegan Keto Meals and Snacks
    • Vegan Keto Breakfast Recipes
    • Vegan Keto category

    ❄️ Can It Be kept Overnight in The Freezer?

    You could, but I don't recommend it. Smoothie bowls are best made fresh. When you freeze it the texture isn't as creamy.

    Keto Smoothie Bowl close up.

    👩🏻‍🍳 Recipe FAQs

    How do you thicken a smoothie for a smoothie bowl?

    Add more frozen fruit and less liquid.

    How do you thicken a keto smoothie?

    Coconut milk, chia seeds, and frozen fruit are good thickeners for a keto smoothie.

    How can I thicken my smoothie without protein powder?

    Chia seeds and flax seeds are good thickeners that have a decent amount of protein.

    Other Vegan Keto Breakfasts

    • Grain Free Granola
      Grain Free Granola
    • Tofu Frittata
      Tofu Frittata
    • Neapolitan Chia Pudding
      Neapolitan Chia Pudding
    • Chocolate Flaxseed Porridge
      Chocolate Flaxseed Porridge (Vegan, Keto, Gluten Free)

    If you tried this Berry Smoothie Bowl Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    Berry Smoothie Bowl
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    5 from 3 votes

    Berry Smoothie Bowl

    This healthy Berry Smoothie Bowl is made with low carb berries, chia seeds, and coconut milk. Perfect for busy mornings.
    Course Breakfast
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1
    Calories 381kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • high speed blender

    Ingredients

    • ½ cup frozen raspberries
    • ¼ cup strawberries
    • ½ cup coconut milk
    • 2 tablespoons chia seeds
    • Stevia optional
    • Coconut chips optional

    Instructions

    • Mix all ingredients in a high speed blender, reserving a strawberry and a few raspberries to top the bowl*. Pour into a bowl.
    • Top with a sliced strawberry, a few raspberries, a sprinkling of chia seeds, and coconut chips if desired. 

    Notes

    *If your blender is not powerful enough to break down the chia seeds, you may want to grind them in a coffee grinder first.

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    Nutrition

    Calories: 381kcal | Carbohydrates: 23g | Protein: 7g | Fat: 31g | Saturated Fat: 22g | Cholesterol: 0mg | Sodium: 19mg | Potassium: 491mg | Fiber: 12g | Sugar: 4g | Vitamin C: 38mg | Calcium: 187mg | Iron: 6mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Smoothies and Juices

    • Chocolate Acai Bowl in wood bowl with spoon.
      Chocolate Acai Bowl
    • Orange Creamsicle Smoothie
      Vegan Orange Creamsicle Smoothie
    • Superfood Smoothie Bowl in a coconut bowl with spoon.
      Superfood Smoothie Bowl
    • Strawberry Beet Smoothie Bowl
      Strawberry Beet Smoothie Bowl

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