Name: Berry Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup frozen raspberries; 1/4 cup strawberries; 1/2 cup coconut milk; 2 tablespoons chia seeds; Stevia (optional); Coconut chips (optional)

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This healthy Berry Smoothie Bowl is made with low carb berries, chia seeds, and coconut milk. Perfect for busy mornings.

I love to start my day with a smoothie. In fact, my day does not feel the same if I don't. Normally, my smoothie consists of spinach, chia seeds, a frozen banana, berries, and chocolate Vega All-in-One.

Sometimes I switch things up my adding different fruit, hemp seeds, coconut yogurt, black strap molasses, or peanut butter. This vegan smoothie is one of those variations.

This Berry Smoothie Bowl is perfect for a vegan keto diet. It is a hearty breakfast with coconut milk, chia seeds, and berries.

How to Make a Berry Smoothie Bowl

Mix coconut milk, frozen raspberries, strawberries, chia seeds, coconut milk, and stevia if using, in a high speed blender or Nutribullet. Top with berries, chia seeds, and coconut chips.

A vegan keto diet can be challenging, especially when you are first starting and you're trying to keep your net carbs below a certain point.

Here are a few resources to help:

All of my recipes are also on the Prepear App. It is a FREE app that helps you store all your recipes in one place. You can create meal plans or choose from meal plans that are already done for you.

Here are the Vegan Keto Plans I've Created So Far:

This healthy Berry Smoothie Bowl is made with low carb berries, chia seeds, and coconut milk. Perfect for busy mornings. Click To Tweet

Other Vegan Keto Breakfasts

Can This Smoothie Bowl Be kept Overnight in The Freezer?

You could, but I don't recommend it. Smoothie bowls are best made fresh. When you freeze it the texture isn't as creamy.

Variations / Additions

Berries: blueberries, blackberries
Seeds: flax seeds, hemp seeds, sunflower seeds or pumpkin seeds
Nuts: almonds, walnuts, pecans, macadamia nuts or brazil nuts
Grain free granola
Protein powder
Probiotic powder
Matcha green tea powder
Other plant based milk

Recipe

This vegan smoothie bowl is a great way to start your day.

*Don't forget to come back and leave your feedback and star rating.

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5 from 2 votes

Berry Smoothie Bowl

This healthy Berry Smoothie Bowl is made with low carb berries, chia seeds, and coconut milk. Perfect for busy mornings.

Course Breakfast

Cuisine vegan, gluten free

Keyword acai smoothie bowl, vegan smoothie bowl

Prep Time 5 minutes

Total Time 5 minutes

Servings

Calories 381kcal

Author Willow Moon

Ingredients

½ cup frozen raspberries
¼ cup strawberries
½ cup coconut milk
2 tablespoons chia seeds
Stevia optional
Coconut chips optional

Instructions

Mix all ingredients, reserving a strawberry and a few raspberries to top the bowl*. Pour into a bowl.
Top with a sliced strawberry, a few raspberries, a sprinkling of chia seeds, and coconut chips if desired.

Notes

*If your blender is not powerful enough to break down the chia seeds, you may want to grind them in a coffee grinder first.

Nutrition

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.