Apple Walnut Balls

These sweet raw Apple Walnut Balls are a healthy snack. They are great to take on hikes or traveling.

I won multiple packages of dates recently, which inspired me to make different types of raw fruit bars. In addition to these Apple Walnut Balls, I also made Cashew Cranberry Bars and Banana Pecan Balls.

The Cashew Cranberry is the sweetest of all of them, so I included them in my dessert section. The Apple Walnut Balls and the Banana Pecan balls are more like protein bars in my opinion.

You could make these into bars, but I found it easier to form balls. They could also be used as a crumble and added to granola or coconut yogurt. They are perfect to pack for lunch, on a hike, or just stashed in your car or purse for a quick snack.

I dehydrated the apples, but if you don’t have a dehydrator, you can buy them already dehydrated. I have gone through phases of eating a raw vegan diet throughout the 18 years that I have been a vegan. A dehydrator is one of the must-have appliances for a raw vegan diet.

Apple Walnut Balls

These energy bites are made with raw ingredients making them a perfect snack!

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This is the dehydrator that I own. I’ve used it to make crackers, fruit roll-ups, and more. It’s similar to a slow cooker in that it’s set it and forget it.

5 from 1 vote

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Apple Walnut Balls

These sweet raw Apple Walnut Balls are a healthy snack. They are great to take on hikes or traveling.

Course Snack

Cuisine vegan, gluten free

Keyword energy balls with dates, energy bites, vegan energy balls

Prep Time 15 minutes

dehydrate 1 day

Total Time 15 minutes

Servings 15 balls

Calories 84 kcal

Author Willow Moon

Ingredients

• 3 apples (1 cup dried apples) - I used Gala
• 4 dates (1/4 cup)
• 3/4 cup walnuts
• 1/2 cup almonds

US Customary - Metric

Instructions

1. Cut apples into large chunks and dehydrate at 110° for 24-36 hours, depending upon the size of the chunks. If you do not have a dehydrator, you can purchase dehydrated apples with no preservatives at most natural food stores.

2. Pit dates and mix all ingredients in a food processor until ground.
3. Form into balls or bars. It may take a bit of working the mixture for awhile, but they will turn into balls. To make handling the mixture easier, you may want to refrigerate it first. You could add more dates, if needed.

Nutrition Facts

Apple Walnut Balls

Amount Per Serving

Calories 84 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 97mg 3%

Total Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Vitamin C 0.4%

Calcium 2%

Iron 2.5%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.