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    Home » Recipes » Appetizers / Small Bites

    Modified: Mar 10, 2025 · Published: May 3, 2017 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Tamari Seaweed Flax Crackers

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    These easy low carb Tamari Seaweed Flax Crackers are healthy and flavorful! They are savory and satisfying!

    Tamari Seaweed Crackers with tamari and flax seed close up.

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    Many moons ago I went through a raw vegan phase. I found it to be a lot of planning, and I missed many of my favorite foods.

    During that time I experimented with raw vegan recipes. A few of the kitchen tools that raw vegans use are a juicer, a dehydrator, and a sprouting jar, all of which I have and still use occasionally.

    One of my favorite ways to use my dehydrator is to make vegan crackers. I’ve made Pizza Crackers,  Flax Crackers with Jalapeño, and Flax Crackers with Squash, to name a couple.

    Since being diagnosed with gluten intolerance around six years ago, I have missed bagels terribly. If you miss everything bagels, like me, you should check out my Everything Bagel Flax Crackers.

    It is really easy to make your own flax crackers, and you can control what goes in them. By dehydrating flax crackers instead of baking them, you keep more of their nutrients.

    Besides dehydrating crackers, I have also dehydrated fruits and vegetables and made Salt and Vinegar Zucchini Chips.

    Dehydrators are a great way to use up your produce. If you are a gardener and have a proliferation of squash, a dehydrator can quickly become your best friend.

    They are like slow cookers, in that you set and forget it. Yes, you will hear their quiet hum in the background, but there's no need to watch over the dehydrating process. You put your recipe in the dehydrator, and twelve to twenty-four hours later, it's done!

    Since I love both brown rice seaweed crackers and brown rice tamari crackers, I thought I would combine the two into Tamari Seaweed Flax Crackers. I love to use flax seeds in crackers because they are so healthy. I also love their crunchy texture.

    These Tamari Seaweed Flax Crackers have a salty savory flavor. They go well with guacamole, hummus, or even almond butter. I especially like them with vegan cream cheese.

    These dehydrated flax crackers are low-carb - perfect for a keto diet. Another flax recipe to try is my Chocolate Flaxseed Oatmeal.

    Jump to:
    • ❤️ Why You'll Love Them
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🍽 Serving
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Snacks
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love Them

    • They are healthy and flavorful.
    • They are simple and easy to make.
    • They are an easy set-it-and-forget-it recipe.

    🧾 Ingredients

    Tamari Seaweed Flax Cracker ingredients on a cutting board with labels.
    • Flax seeds: Get gelatinous in liquid. I used a combination of brown flax seeds and golden flax seeds. You could use all of one or the other.
    • Water
    • Tamari: I used low-sodium gluten-free tamari because I like to control the amount of sodium. You could also use soy sauce, liquid aminos, or coconut aminos. Since tamari has a lot of salt, I didn't add any.
    • Nori: I used nori sheets that I crumbled into the flax mixture. You could leave it out.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Flax seeds, tamari, and water in a large bowl.

    Step 1: To a bowl add flax seeds, tamari, and water. Let sit.

    Chopped up nori added to the bowl.

    Step 2: Add crumbled nori. Mix well.

    Tamari Seaweed Crackers on a Teflon lined dehydrator sheet.

    Step 3: Spoon a tablespoonful of mixture onto a Teflon-lined dehydrator sheet. Repeat with the rest of the mixture.

    Dehydrate in a dehydrator for 24-28 hours, flipping halfway through.

    🍽 Serving

    • Vegan Cucumber Dill Dip
    • Cashew Cream Cheese
    • Kalamata Olive Hummus
    • Vegan Basil Pesto Hummus
    Seaweed Cracker in hand.

    👩🏻‍🍳 Recipe FAQs

    What are flaxseed crackers made of?

    These dehydrated flax crackers are made with two different types of flaxseeds, tamari, and nori.

    How long do flax crackers last?

    These crackers will last several weeks in an airtight container in the pantry.

    Other Vegan Snacks

    • Sesame Tamari Almonds
      Sesame Tamari Almonds
    • Apple Walnut Balls
      Apple Walnut Balls
    • Baked Tofu Fries
      Baked Tofu Fries
    • Kale Chips with Nutritional Yeast
      Kale Chips with Nutritional Yeast

    If you tried this Tamari Seaweed Crackers Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    Tamari Seaweed Flax Crackers
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    4.75 from 4 votes

    Tamari Seaweed Flax Crackers

    These easy low carb Tamari Seaweed Flax Crackers are healthy and flavorful! They are savory and satisfying!
    Course Appetizer
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    dehydrate 1 day day 4 hours hours
    Total Time 5 minutes minutes
    Servings 30 crackers
    Calories 30kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • Dehydrator
    • Teflon dehydrator sheets

    Ingredients

    • ½ cup flax seeds
    • ½ cup golden flax seeds
    • 1 ½ cups water
    • 2 tablespoon low sodium gluten free tamari
    • 2 nori sheets broken up (½ cup)
    US Customary - Metric

    Instructions

    • Soak flaxseeds and tamari in water for at least an hour. Next, add nori. Mix thoroughly.
    • Spoon 1 heaping tablespoonful per cracker on a Teflon sheet at 110°F for 24-28 hours, or until crispy. Turn over halfway through the dehydrating process so that they dehydrate faster.

    Notes

    These flax crackers will last several weeks in an airtight container in the pantry.

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    Nutrition

    Calories: 30kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 69mg | Potassium: 48mg | Fiber: 1g | Sugar: 0g | Vitamin A: 10IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 0.3mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Easy Vegan Appetizers

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      Chocolate Coconut Energy Balls
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      Maple Chipotle Roasted Chickpeas
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      Vegan Stuffed Mushrooms with Tofu Ricotta
    • Turmeric Energy Balls on parchment paper with turmeric and sliced coconut.
      Easy No-Bake Turmeric Energy Balls

    Reader Interactions

    Comments

      4.75 from 4 votes (3 ratings without comment)

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      Recipe Rating




    1. Anna says

      June 11, 2018 at 7:54 am

      I have been eating a keto diet for over a month and these are my go-to snack. Thanks for the recipe!5 stars

      Reply
    2. Maggie Unzueta says

      May 04, 2017 at 3:38 pm

      This recipe sounds so simple. Must give them a try!

      Reply

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