• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • FREE EBOOK
  • Shop
  • Log In

Create Mindfully

menu icon
go to homepage
  • About
  • Recipes
  • FREE EBOOK
  • Shop
  • Log In
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE EBOOK
    • Shop
    • Log In
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Sides

    Green Raw Applesauce

    Willow Moon in front of bushes.
    Updated: Aug 10, 2023 · by Willow Moon · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.
    Jump to Recipe Pin

    This easy healthy Green Raw Applesauce comes together in minutes! It makes a great snack.

    Green Raw Applesauce in a bowl with cinnamon sticks.

    💌 SAVE THIS

    I'll email this post to you, so you can come back to it later!

    This Green Raw Applesauce not only comes together in minutes, but it also has all of its nutrients since it is raw.

    I used Granny Smith apples, but you could use whatever your favorite apple is.

    It makes a great after-school snack or side. Other healthy apple recipes I've made are my Apple Nachos and Apple Walnut Balls.

    For a healthy lunch try my Roasted Sweet Potato Salad with Apples. Another recipe with green apples is my Detox Juice Cleanse.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 🔪 Instructions
    • 👩🏻‍🍳 Recipe FAQs
    • Other Apple Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is sweet, tart, and flavorful.
    • It is made in about 5 minutes!
    • It is healthy and packed with nutrients.

    🧾 Ingredients

    Ingredients on a cutting board with labels.
    • Granny Smith apples: I like Granny Smith because of their tart flavor. You could use your favorite apples. They also taste great in Vegan Applesauce Oatmeal Cookies.
    • Lemon juice: For a bright tart flavor and to preserve the apple sauce longer.
    • Cinnamon and nutmeg: To add a warm spice flavor.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    5 Secrets to Transforming Tofu

    Maple Dijon Baked Tofu Sandwich

    FREE 5 part email series to help you cook tofu like a pro.

    We respect your privacy. Unsubscribe at any time.

    🔪 Instructions

    Ingredients in a food processor. before mixing.

    Step 1: Add Granny Smith apples, cinnamon, nutmeg, lemon juice, and water to a Nutribullet or food processor.

    Applesauce in a food processor after blending.

    Step 2: Mix to your desired consistency.

    Green Raw Applesauce in a bowl with Granny Smith apples next to it.

    👩🏻‍🍳 Recipe FAQs

    How long will homemade applesauce last?

    This raw homemade applesauce will last 3-5 days in an airtight container in the fridge.

    Is raw applesauce good for you?

    This raw applesauce is good for you because it still contains all the nutrients that you would normally lose in the cooking process.

    What does raw applesauce taste like?

    This green raw applesauce is sweet and tart. It has cinnamon and nutmeg for extra flavor.

    Other Apple Recipes

    • Peanut Butter Caramel Apples
      Peanut Butter Caramel Apples
    • Apple Cinnamon Chia Pudding
      Easy Apple Cinnamon Chia Pudding
    • Cranberry Apple Chia Jam in a mason jar.
      Cranberry Apple Chia Jam
    • Roasted Brussels sprouts and Apples in a bowl with tahini dressing.
      Roasted Brussels Sprouts and Apples

    If you tried this Green Raw Applesauce Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    A great way to use this raw applesauce is in my Applesauce Overnight Oats recipe.

    This recipe was originally published on November 28, 2014. I've added new photos and more text.

    📋 Recipe

    Green Raw Applesauce
    Pin Print Add to Meal Plan Go to Collections
    5 from 2 votes

    Green Raw Applesauce

    This easy healthy Green Raw Applesauce comes together in minutes! It makes a great snack.
    Course Side Dish
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 2
    Calories 190kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • food processor or high speed blender

    Ingredients

    • 4 Granny Smith apples
    • 2 tablespoons water
    • 2 teaspoons lemon juice
    • ¼ teaspoon of nutmeg
    • ¼ teaspoon of cinnamon
    US Customary - Metric

    Instructions

    • Mix all ingredients in a blender, NutriBullet or food processor.

    Notes

    This recipe will last 3-5 days in an airtight container in the fridge.
    Sign up to get recipes and FREE Best Vegan Dinners 4 Week Meal Plan!

    Nutrition

    Calories: 190kcal | Carbohydrates: 50g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 389mg | Fiber: 8g | Sugar: 37g | Vitamin A: 195IU | Vitamin C: 18.6mg | Calcium: 22mg | Iron: 0.4mg

    💌 SAVE THIS

    I'll email this post to you, so you can come back to it later!

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Sides

    • Mexican Cauliflower Rice in a bowl with lime wedges.
      Mexican Cauliflower Rice
    • Vegan Mashed Potato Pancakes on a plate with a fork.
      Best Vegan Mashed Potato Pancakes
    • Red Lentil Pasta Salad with Chickpeas in a wood bowl.
      Red Lentil Pasta Salad with Chickpeas
    • Vegan Sweet Potato Salad in a bowl.
      Vegan Sweet Potato Salad

    Reader Interactions

    Comments

    No Comments

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Willow Moon with green shirt and tie dye scarf.

    Namaste, I'm Willow!

    I've been vegan for 26 years and
    gluten-free for 14 years. I share easy and delicious vegan gluten-free recipes the whole family will love! Read more →

    Veganuary

    • Refried Bean Tacos on a cutting board with a ramekin of salsa.
      Refried Bean Tacos
    • Tofu Mac and Cheese in a bowl.
      Super Creamy Tofu Mac and Cheese
    • Vegan Tofu Omelette on a plate.
      Vegan Tofu Omelette
    • Vegan Gluten Free Chocolate Chip Cookies
      Vegan Gluten Free Chocolate Chip Cookies

    Popular Recipes

    • Pumpkin Chickpea Blondies
      Pumpkin Chickpea Blondies
    • Apple Pecan Chickpea Salad Sandwich on a plate.
      Apple Pecan Chickpea Salad Sandwich
    • Vegetable fritter bring dipped into vegan chipotle ranch dressing.
      The Most Amazing Vegetable Fritters
    • Homemade Payday Bars on parchment paper.
      Homemade Payday Bars
    • Tofu Stuffed Peppers on a plate.
      Tofu Stuffed Peppers
    • Roasted Sweet Potato and Apple Salad in a bowl.
      Roasted Sweet Potato and Apple Salad

    Footer

    ^ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer
    • Disclosure Policy
    • Accessibility Statement

    Newsletter

    • Sign Up for my newsletter and get a FREE 30 Minute Vegan Dinners 7 Day Meal Plan as a welcome gift!

    Contact

    • Contact
    • Tip Jar

    Featured In:

    A list of magazines that Create Mindfully has been featured in like Good Housekeeping, Dr. Axe, Peta, and more.

    Copyright © 2014 - 2025
    Create Mindfully - All Rights Reserved.

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. All photos and artwork are property of Willow Moon and Create Mindfully. Do not duplicate or copy without proper consent.

    Green Raw Applesauce

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    My family loved this!
    Thank you for sharing this recipe, I loved it!
    This worked exactly as written, thanks!

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.