Chipotle Black Bean Dip

This sweet and spicy Chipotle Black Bean Dip can be used in a wrap or eaten with tortilla chips.

This Chipotle Black Bean Dip has my favorite flavor profile - sweet and spicy. I can not get enough of it!

This dip is quick and easy to make. Besides being a dip, it works great in a wrap or vegan quesadilla.

Instructions

1. Pour olive oil into a pan. Add chopped onions. Sauté onions on medium heat until translucent.
2. Add black beans, chipotle in adobo sauce, plus some adobo sauce, maple syrup, vegetable broth, tamari, and salt and pepper.
3. Cook until liquid is dissolved. Let cool.
4. Mix in a food processor until smooth and creamy.

Storage

This dip will last about 5 days in an airtight container in the fridge.

Tips

• Start with less chipotle peppers if you don't like really spicy foods. You can always add more, but you can't take it away.
• When you are mixing the ingredients in a food processor is the perfect time to add more chipotle to your liking.
• If you really don't like things very spicy, add only the adobo sauce, and leave out the chipotle peppers.
• That's also a great time to add more vegetable broth if you want a thinner consistency.

Other Dips

• Cheesy Vegan Spinach Dip
• Roasted Red Pepper Hummus
• Avocado Basil Pesto
• Spicy Black Bean Hummus

Recipe

Inspired by my Maple Chipotle Black Bean Lettuce Wraps, this creamy dip is sweet, spicy, and smoky.

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5 from 1 vote

Chipotle Black Bean Dip

This sweet and spicy Chipotle Black Bean Dip can be used in a wrap or eaten with tortilla chips.

Course Dip

Cuisine vegan, gluten free

Keyword black bean dip

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4

Calories 184kcal

Author Willow Moon

Ingredients

• 1 tablespoon olive oil
• ½ cup chopped onion
• 15 ounce can black beans
• 2 chipotle peppers in adobo sauce 
• 2 tablespoons adobo sauce
• 4 teaspoons maple syrup
• ¼ cup low sodium vegetable broth
• 2 teaspoons low sodium gluten free tamari
• Salt and pepper

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Instructions

• Heat olive oil in pan and add chopped onion. Cook on medium heat until translucent.
• Add black beans, chipotle peppers, adobo sauce, maple syrup, vegetable broth, tamari, and salt and pepper. Cook until liquid is dissolved. Let cool.
• Mix in a food processor until smooth and creamy.

Nutrition

Calories: 184kcal | Carbohydrates: 27g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 2305mg | Potassium: 404mg | Fiber: 8g | Sugar: 6g | Vitamin A: 178IU | Vitamin C: 6mg | Calcium: 61mg | Iron: 3mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.