Name: Mashed Cauliflower
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 head of cauliflower (broken into florets); 1 tablespoons olive oil (or Earth Balance vegan spread); 1 Tablespoon vegan sour cream (- I used Tofutti (optional)); Salt and pepper

Jump to Recipe

This healthy Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this recipe is for you!

Are you looking forward to Thanksgiving, but not that heavy feeling afterwards?

This Mashed Cauliflower is a much healthier version of mashed potatoes for the holidays.

This easy, simple recipe is so tasty. I can eat a whole head of mashed cauliflower in one sitting. Talk about comfort food!

This healthy Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this recipe is for you! Click To Tweet

Other Holiday Recipes

How to Make This Recipe

Steam cauliflower. Let cool.

In a food processor, mix steamed cauliflower, Earth Balance or olive oil, salt and pepper, and sour cream if you are adding it.

Recipe

For those of on a keto diet, this Mashed Cauliflower recipe is for you! It is vegan and gluten free as well.

*Don't forget to come back and leave your feedback and star rating.

This recipe was originally published on November 22, 2014. I've added new photos and more text.

Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

You May Need:

5 from 1 vote

Mashed Cauliflower

This healthy Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this recipe is for you!

Course Side Dish

Cuisine vegan, gluten free

Keyword healthy mashed cauliflower, keto mashed cauliflower, vegan mashed cauliflower

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 12 minutes

Servings

Calories 37kcal

Author Willow Moon

Ingredients

1 head of cauliflower broken into florets
1 tablespoons olive oil or Earth Balance vegan spread
1 Tablespoon vegan sour cream - I used Tofutti (optional)
Salt and pepper

US Customary - Metric

Instructions

Steam cauliflower until tender. Let sit until cool.
Blend all ingredients in a food processor.
Reheat and enjoy!

Nutrition

Love Animals?Support animals by reviewing vegan dishes or products on the abillion app. One review = $1 and takes 30 seconds! Use code WMOON to get started.

Love These Recipes?You can show your appreciation with - buy me a coffee!

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.