Mashed Cauliflower

This healthy Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this is a great option.

Are you looking forward to Thanksgiving, but not that heavy feeling afterwards?

This Mashed Cauliflower is a much healthier version of mashed potatoes for the holidays. You don’t get the starch or the inflammatory properties of the potatoes. Sweet potatoes are not inflammatory, so they are safe if you are trying to stay away from foods that cause inflammation.

This easy, simple recipe is so tasty.  I can eat a whole head of mashed cauliflower in one sitting. Talk about comfort food!

Mashed Cauliflower

For those of on a keto diet, this Mashed Cauliflower recipe is for you! It is vegan and gluten free as well.

*Don’t forget to come back and leave your feedback and star rating.

Affiliate links below. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

You May Need:

Print

Mashed Cauliflower

This healthy Mashed Cauliflower is creamy and satisfying. If you are looking to cut down on carbs, this is a great option.

Course Side Dish

Cuisine vegan, gluten free

Keyword healthy mashed cauliflower, keto mashed cauliflower, vegan mashed cauliflower

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 12 minutes

Servings 4

Calories 37kcal

Author Willow Moon

Ingredients

• 1 head of cauliflower broken into florets
• 4-6 tablespoons water
• 1 tablespoons olive oil or Earth Balance vegan spread
• 1 Tablespoon vegan sour cream - I used Tofutti (optional)
• Salt and pepper

US Customary - Metric

Instructions

• Steam cauliflower until tender. Let sit until cool.
• Blend all ingredients in a food processor.
• Reheat and enjoy!

Nutrition

Calories: 37kcal | Carbohydrates: 1g | Protein: 0g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 8mg | Potassium: 79mg | Fiber: 0g | Sugar: 0g | Vitamin C: 12.9mg | Calcium: 6mg | Iron: 0.1mg

Did you make this recipe?Tag @createmindfully on Instagram and hashtag it #createmindfully!

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

Serves 2

Ingredients

• 1 head of cauliflower, broken into florets
• 4-6 tablespoons water
• 1 tablespoons olive oil or Earth Balance vegan spread
• 1 Tablespoon Tofutti sour cream (optional)
• salt and pepper to taste

Instructions

1. Steam cauliflower until tender. Let sit until cool.
2. Blend all ingredients in a Nutribullet or food processor.
3. Reheat and enjoy!