These low-carb Pecan Fat Bombs will help you meet your daily macronutrient goals and satisfy your sweet tooth at the same time!
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These sweet Pecan Fat Bombs are easy to make and come together in minutes. You just have to be patient while waiting for them to freeze!
These fat bombs will help you meet your macronutrient goals on a vegan keto or ketogenic diet. They're also great for adding more coconut oil to your diet.
I've added them to my morning coffee for a pecan-flavored bulletproof coffee. I've also added them to my morning smoothie.
Even though I was only on a vegan keto diet for about 7 months, many readers come to my site for the recipes I created during that time.
These vegan fat bombs are a sweet treat to curb your appetite in between meals.
So to serve the vegan keto and low-carb community, I continue to create vegan keto recipes mixed in with my other vegan recipes.
Check out my vegan keto category for more vegan keto recipes.
I have many fat bomb recipes since they are so popular. Other fat bomb recipes to try are my Coconut Butter Fat Bombs, Lemon Fat Bombs, Chocolate Mint Fat Bombs recipe, and Vegan Keto Matcha Mint Fat Bombs.
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❤️ Why You'll Love Them
- They're a great snack for people on a vegan keto diet.
- They are sweet and rich.
- They're simple and easy to make.
🧾 Ingredients
- Pecans: Pecans are a great choice because they are keto-friendly. You could also use hazelnuts, walnuts, or almonds as I did for my Almond Fat Bombs recipe.
- Coconut oil: Adds fat and a creamy texture.
- Stevia: Adds sweetness. You could use your favorite sugar-free sweetener.
- Vanilla extract: Enhances flavors.
- Salt: Enhances sweetness. I like to use sea salt.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Grind pecans in a coffee grinder or food processor.
Step 2: Add ground pecans with coconut oil, vanilla extract, stevia, and salt to a large bowl. Stir.
Step 3: Fill mini cupcake liners, an ice cube tray, or silicone molds with a tablespoonful of the mixture. Freeze for 15 minutes, add a pecan to the top of each fat bomb, and freeze until solid.
💭 Tips
- The coconut oil can be heated in the microwave if it's solid.
- Freeze the fat bombs and store them in the fridge or freezer.
👩🏻🍳 Recipe FAQs
Fat bombs are for when you want a snack or a sweet treat in between meals. They are high in fat and low in carbs, so they help you stay in ketosis.
A fat bomb is high in fat and low carb. It contains ingredients you can eat on a keto diet.
Other Vegan Keto Fat Bombs
If you tried this Pecan Fat Bombs Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Pecan Fat Bombs
Equipment
- Mini cupcake tray, silicone molds, an ice cube tray, or mini cupcake liners
Ingredients
- ½ cup pecans ground
- ½ cup coconut oil melted
- 1 teaspoon vanilla extract
- 16 drops stevia
- Pinch salt
- 16 pecans for topping
Instructions
- Grind pecans in a coffee grinder or food processor.
- Add all ingredients to a large mixing bowl. Stir.
- With a tablespoon, fill a mini cupcake tray, silicone molds, an ice cube tray, or mini cupcake liners with 1 tablespoonful in each.
- Freeze for 15 minutes, or before totally frozen. Top each fat bomb with a pecan. Pecans should sink only slightly into fat bomb.*
- Freeze. Store in fridge.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Gemma Coia says
I made these and only got 11 fat bombs @ 1/2 tablespoon each. I can't figure out how you got 16 @ 1 tablespoon.
Willow Moon says
Hi Gemma, I haven't made these in awhile, but reading the recipe I know that 1 cup = 16 tablespoons (in the U.S.). So it should equal 16 fat bombs. Hope that helps. If you're concerned about the macros, I always encourage readers to do their own math. Different brands yield different calories, etc.