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    Home » Recipes » Sweet Breakfast

    Easy Apple Cinnamon Chia Pudding

    Willow Moon in front of bushes.
    Updated: Oct 20, 2022 · by Willow Moon · This post may contain affiliate links · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.
    Jump to Recipe Pin

    This quick and Easy Apple Cinnamon Chia Pudding is a healthy breakfast or snack. Make it ahead of time for a meal on the go!

    Apple Cinnamon Chia Pudding in a jar with layers of chopped apples.

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    Chia seeds are one of my pantry staples. Chia pudding is one of those go-to vegan recipes I can make whenever I feel like a healthy breakfast that I can eat any time of the day.

    This Apple Cinnamon Chia Pudding came about after I stocked up on groceries for 2 months. It was one of those meals that came after the other fresh produce was eaten.

    That's one thing I love about apples - they last a long time!

    If you like to meal prep for the week, this healthy chia pudding recipe is the perfect make-ahead breakfast or healthy dessert.

    You can blend it for a smooth creamy texture or mix it without blending.

    Some other chia pudding recipes for fall are my Banana Oat Milk Chia Seed Pudding, Vegan Chia Pudding with Cinnamon and Nutmeg, Pumpkin Chia Pudding, or Chai Chia Pudding made with a homemade Chai Spice Mix.

    Another recipe to try is my Vegan Almond Chia Pudding.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • 💭 Tip
    • 👩🏻‍🍳 Recipe FAQs
    • 🍎 Other Apple Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • It is a healthy way to start your day with ingredients you probably have on hand.
    • You can make it ahead of time, which makes it perfect for busy mornings.

    🧾 Ingredients

    Chia pudding ingredients on a cutting board with labels.
    • Chia seeds: Become gelatinous when a liquid is added, making them the perfect ingredient for a pudding base.
    • Almond milk: I like unsweetened almond milk because it is rich and creamy. You can use coconut milk, soy milk, cashew milk, or whatever non-dairy milk you like.
    • Apple sauce: Adds a sweet apple flavor.
    • Cinnamon and nutmeg: Adds warming spices that go so well with apples.
    • Pure maple syrup: I used maple syrup because it is one of my favorite sweeteners. You could also use agave syrup, dates, brown sugar, white sugar, coconut sugar, or a sugar-free sweetener.
    • Vanilla extract: Adds a rich flavor.
    • Salt: To enhance the flavors and bring out the sweetness of the maple syrup. I like to use sea salt.
    • Apple: I used a Gala apple, but you could use a Pink Lady apples, Honeycrisp apples, or whatever your favorite is.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Apple pie spice or pumpkin pie spice
    • Nut butter
    • Vegan yogurt
    • Nuts: walnuts or almonds
    • Chocolate chips
    • Coconut flakes
    • Cacao powder or cocoa powder
    • Protein powder

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    🔪 Instructions

    Ingredients in a mixing bowl with whisk.

    Step 1: Add ingredients to a large bowl.

    Chia pudding mixture in a bowl after whisking.

    Step 2: Whisk and let sit for an hour so that the chia seeds thicken and get gelatinous. Layer the pudding with diced apples.

    💭 Tip

    At this point, you could mix the chia pudding in a Nutribullet or high speed blender if prefer a smooth texture that resembles a classic pudding-like consistency.

    I usually only mix chia pudding in a blender when it's a chocolate pudding or another dessert pudding. This pudding I think of as breakfast because of the flavors.

    Apple Pie Chia Pudding in a small mason jar with layers of chopped apple. Apple slices on a plate in the background.

    👩🏻‍🍳 Recipe FAQs

    Is it ok to soak chia seeds in milk?

    Yes, when you soak chia seeds in liquid they get gelatinous, like in this apple chia pudding recipe.

    How long does chia pudding last in the fridge?

    This apple chia seed pudding recipe will last about 5 days in an airtight container in the fridge.

    🍎 Other Apple Recipes

    • Peanut Butter Caramel Apples
      Peanut Butter Caramel Apples
    • Apple Pecan Chickpea Salad Sandwich on a plate.
      Apple Pecan Chickpea Salad Sandwich
    • Cranberry Apple Chia Jam in a mason jar.
      Cranberry Apple Chia Jam
    • Roasted Brussels sprouts and Apples in a bowl with tahini dressing.
      Roasted Brussels Sprouts and Apples

    If you tried this Apple Cinnamon Chia Pudding Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you!

    📋 Recipe

    Apple Cinnamon Chia Pudding
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    5 from 2 votes

    Apple Cinnamon Chia Pudding

    This quick and easy Apple Cinnamon Chia Pudding is a healthy breakfast or snack. Make it ahead of time for a meal on the go!
    Course Breakfast
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Refrigerate 1 hour hour
    Total Time 1 hour hour 5 minutes minutes
    Servings 2
    Calories 185kcal
    Author Willow Moon
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    Ingredients

    • ¼ cup chia seeds
    • 1 cup unsweetened almond milk
    • ¼ cup apple sauce
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • ¼ teaspoon cinnamon
    • Pinch nutmeg
    • Pinch salt
    • ½ chopped apple

    Instructions

    • Mix chia seeds and almond milk. Let sit for at least an hour in the fridge.
    • Add apple sauce, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix well with a spoon.
    • At this point you could mix the pudding in a Nutribullet or high speed blender if prefer a smooth texture that resembles a classic pudding.
    • Layer chia pudding with chopped apple.

    Notes

    Chia pudding lasts about 5 days in the fridge in an airtight container.
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    Nutrition

    Calories: 185kcal | Carbohydrates: 26g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 180mg | Fiber: 9g | Sugar: 14g | Vitamin C: 2mg | Calcium: 295mg | Iron: 2mg

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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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