Apple Cinnamon Chia Pudding

This quick and easy Apple Cinnamon Chia Pudding is a healthy breakfast or snack. Make it ahead of time for a meal on the go!

Chia seeds are one of my pantry staples. Chia pudding is one of those go-to recipes I can make whenever I feel like a healthy dessert that I can eat anytime of the day.

This Apple Cinnamon Chia Pudding came about after I stocked up on groceries for 2 months. It was one of those meals that came after the other fresh produce was eaten. That's one thing I love about apples - they last a long time!

Other Apple Recipes

• Peanut Butter Caramel Apples
• Apple Pecan Chickpea Salad Sandwich
• Vegan Apple Crisp
• Vegan Apple and Jalapeño Havarti Quesadilla
• Roasted Brussels Sprouts and Apples with Tahini Dressing

How to Make This Recipe

Mix chia seeds and almond milk. Let sit for an hour so that the chia seeds thicken and get gelatinous.

Add apple sauce, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. At this point you could mix the pudding in a Nutribullet or high speed blender if prefer a smooth texture that resembles a classic pudding. Layer the pudding with chopped apple.

I usually only mix chia pudding in a blender when it's a chocolate pudding or another dessert pudding. This pudding I think of as breakfast because of the flavors.

Recipe

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5 from 1 vote

Apple Cinnamon Chia Pudding

This quick and easy Apple Cinnamon Chia Pudding is a healthy breakfast or snack. Make it ahead of time for a meal on the go!

Course Breakfast

Cuisine vegan, gluten free

Keyword apple chia pudding, chia pudding

Prep Time 5 minutes

Refrigerate 1 hour

Total Time 1 hour 5 minutes

Servings 2

Calories 185kcal

Author Willow Moon

Ingredients

• ¼ cup chia seeds
• 1 cup unsweetened almond milk
• ¼ cup apple sauce
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• ¼ teaspoon cinnamon
• Pinch nutmeg
• Pinch salt
• ½ chopped apple

Instructions

• Mix chia seeds and almond milk. Let sit for at least an hour in the fridge.
• Add apple sauce, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mix well with a spoon.
• At this point you could mix the pudding in a Nutribullet or high speed blender if prefer a smooth texture that resembles a classic pudding.
• Layer chia pudding with chopped apple.

Nutrition

Calories: 185kcal | Carbohydrates: 26g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 180mg | Fiber: 9g | Sugar: 14g | Vitamin C: 2mg | Calcium: 295mg | Iron: 2mg

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*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.