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    Home » Recipes » Tofu

    Published: Mar 18, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Baked Tofu Nuggets

    Jump to Recipe Pin Video

    These healthy Baked Tofu Nuggets are crispy on the outside and soft on the inside. They are sure to please even the pickiest eaters!

    Baked Tofu Nuggets on a plate next to vegan Honey Mustard Dressing.

    These Baked Tofu Nuggets have a crispy texture while being soft on the inside. Seasoned with cheesy nutritional yeast, Dijon mustard, onion powder, and garlic powder, they are easy and flavorful.

    They make a great snack, appetizer, or main dish. They go well with a 4 Ingredient BBQ Sauce or Vegan Honey Mustard Dressing. Since they are baked they are a healthy addition to any meal.

    Tofu is really versatile. It can be made into chocolate vegan pudding, vegan sour cream, tofu frittata, or these vegan nuggets. It takes on the flavors that you mix with it.

    The firm and extra firm are best for making things like sriracha baked tofu fries, tofu bacon, crispy tofu fries, and tofu scramble.

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    Jump to:
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🥡 Storage
    • 🍽 Serving
    • 💭 Tips
    • Other Baked Tofu Recipes
    • 🎥  Video
    • 📋 Recipe
    • Want to save this recipe?
    • 💬 Comments

    🧾 Ingredients

    Ingredients with labels.
    • Tofu: I used extra firm tofu packed in water found in the refrigerated section of the grocery store. Firm tofu also works.
    • Dijon mustard: I like Dijon mustard, but you could also use yellow mustard or spicy brown mustard.
    • Almond milk: I used unsweetened plain almond milk. You could also use soy milk, oat milk, or your favorite dairy-free milk.
    • Nutritional yeast: Adds a cheesy flavor. You could leave it out, but it will change the flavor profile. You could also use store-bought or homemade vegan parmesan.
    • Chickpea flour (garbanzo bean flour): I like chickpea flour for the breading, but you could use rice flour or an all-purpose gluten-free flour blend.
    • Garlic powder and onion powder: Adds a pungent flavor.
    • Cumin: Adds a warm spice flavor.
    • Salt and pepper: Enhances flavors and adds flavor.
    • Olive oil: Helps the tofu get crispy.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    5 Secrets to Transforming Tofu

    Maple Dijon Baked Tofu Sandwich

    FREE 5 part email series to help you cook tofu like a pro.

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    🔪 Instructions

    Step 1: Drain and press the tofu. If you don't have a tofu press you can place a towel on a cutting board, then place the tofu on top, and cover it with part of the towel (so it's sandwiched in between the towel). Then place a cast iron skillet or other heavy object on top. Let sit for 15 minutes or so.

    Step 2: Slice tofu into nugget-sized pieces. In a small bowl, whisk the Dijon mustard and almond milk together.

    Step 3: In a medium bowl, whisk nutritional yeast, chickpea flour (garbanzo bean flour), onion powder, garlic powder, cumin, salt and pepper.

    Dry batter before and after mixing, and wet batter.

    Pour mixture into a shallow dish for easier rolling.

    Step 4: Dip the tofu cubes into the wet mixture, then the dry mixture. Place on an oiled parchment-lined baking sheet.

    Step 5: Bake for 20 minutes, flip, and bake until crispy.

    Process of tofu nuggets being made.
    Baked Tofu Nuggets on a plate with sauce.

    🥡 Storage

    These crispy baked tofu nuggets will keep up to 5 days in an airtight container in the fridge. They are best eaten right away but can be reheated in the oven.

    🍽 Serving

    • Vegan Honey Mustard Dressing
    • Vegan BBQ Sauce
    • Vegan mayo
    • Marinara sauce or pizza sauce
    • Ketchup
    • Vegan Ranch Dressing
    • Spicy Ranch Dressing with Chipotle

    💭 Tips

    • Don't be stingy with the black pepper! It adds a lot of flavor to the batter.
    • Use a shallow dish for the dry mix. It makes it easier for rolling the tofu in the mix.
    • Taste the dry ingredient mix before dipping the tofu in it. You may want more of a particular spice.
    • Try to keep one hand for the wet ingredients and one for the dry ingredients to keep things cleaner.

    Other Baked Tofu Recipes

    • Maple Chipotle Baked Tofu on parchment paper.
      Maple Chipotle Baked Tofu
    • Savory Baked Tofu
      Savory Baked Tofu
    • Maple Dijon Baked Tofu on a parchment paper lined sheet pan.
      Maple Dijon Baked Tofu
    • Baked BBQ Tofu
      Baked BBQ Tofu

    🎥  Video

    If you are looking for a baked tofu recipe, look no further! These Baked Tofu Nuggets are a healthy snack or meal.

    If you tried this Baked Tofu Nuggets Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    I originally posted this recipe on September 20, 2017. I added new photos, text, and a video when I republished it.

    📋 Recipe

    Baked Tofu Nuggets
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    5 from 3 votes

    Baked Tofu Nuggets

    These healthy Baked Tofu Nuggets are crispy on the outside and soft on the inside. They are sure to please even the pickiest eaters!
    Course Appetizer
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 40 minutes minutes
    Total Time 50 minutes minutes
    Servings 4
    Calories 100kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • 14 ounce extra firm tofu drained and pressed
    • 1 tablespoon Dijon mustard
    • ¼ cup unsweetened plain almond milk
    • ¼ cup + 2 tablespoons nutritional yeast
    • ¼ cup + 2 tablespoons chickpea flour garbanzo bean
    • ¼ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ¼ teaspoon cumin
    • Salt and pepper
    • Olive oil

    Optional Dipping Sauces

    • 4 Ingredient Sriracha BBQ Sauce
    • Vegan Honey Mustard Dressing
    US Customary - Metric

    Instructions

    • Preheat oven to 400°.
    • Slice tofu into nugget sized pieces.
    • In one bowl, mix Dijon mustard and unsweetened plain almond milk.
    • In another bowl, mix nutritional yeast, garbanzo bean flour, onion powder, garlic powder, cumin, salt and pepper. Pour mixture into a shallow dish for easier rolling.
    • Dip tofu nuggets in wet mixture, then in dry mixture. Place on an oiled piece of parchment on a sheet pan. Bake at 400° for 20 minutes, flip and bake for another 20 minutes*.
    • Serve with BBQ Sauce, Sweet Mustard Dressing, or marinara sauce.

    Notes

    If you have leftovers, bake for a few minutes and they will crisp up again. Microwaving them will not keep them as crispy.
    If you prefer frying, pour enough oil into a pan about ½ the way up the pan. You can test the oil by dropping a couple of drops of water or the batter into the oil. If they sizzle, your oil is hot enough. Fry until golden brown, and flip and fry the other side.
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    Nutrition

    Calories: 100kcal | Carbohydrates: 8g | Protein: 10g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 130mg | Potassium: 271mg | Fiber: 1g | Sugar: 1g | Calcium: 53mg | Iron: 1.9mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Tofu

    • Tofu Peanut Noodles in. a bowl. with chopsticks.
      Tofu Peanut Noodles
    • Ginger Hoisin Tofu on a bed of quinoa in a bowl.
      Ginger Hoisin Tofu
    • Vegan Greek Salad with Tofu Feta in a bowl.
      Vegan Greek Salad with Tofu Feta
    • Vegan Monte Cristo on a plate.
      Vegan Monte Cristo

    Reader Interactions

    Comments

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      Recipe Rating




    1. Denise says

      June 08, 2018 at 9:23 am

      My daughter loves these, which says a lot because she is a very picky eater. Thanks for the recipe!5 stars

      Reply
      • Willow Moon says

        June 09, 2018 at 7:56 am

        Thanks Denise!

        Reply
    2. Cat says

      September 26, 2017 at 8:05 am

      These look great! I was wondering about sending them in my kids' lunch boxes. Are they reasonably tasty cold or maybe kept warm in a Thermos? Thanks!

      Reply
      • Willow Moon says

        September 27, 2017 at 9:26 am

        It's funny you ask! I actually have a recipe coming up with these on a salad. So I have had them hot and cold and like them both ways.

        Reply
    3. Sondra Barker says

      September 22, 2017 at 10:26 am

      I have recently gone vegetarian, and it has been hard living without chicken nuggets! This looks like the perfect substitute.

      Sondra xx

      Reply
      • Willow Moon says

        September 23, 2017 at 12:30 pm

        Thanks Sondra!

        Reply
    4. Brittany Poulson says

      September 22, 2017 at 8:30 am

      What a fun idea! I bet my kids would love these!

      Reply

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