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    Home » Recipes » Vegan Keto

    Modified: Sep 4, 2023 · Published: Apr 24, 2019 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Pecan Fat Bombs

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    These low-carb Pecan Fat Bombs will help you meet your daily macronutrient goals and satisfy your sweet tooth at the same time!

    Pecan Fat Bombs on a plate.

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    These sweet Pecan Fat Bombs are easy to make and come together in minutes. You just have to be patient while waiting for them to freeze!

    These fat bombs will help you meet your macronutrient goals on a vegan keto or ketogenic diet. They're also great for adding more coconut oil to your diet.

    I've added them to my morning coffee for a pecan-flavored bulletproof coffee. I've also added them to my morning smoothie.

    Even though I was only on a vegan keto diet for about 7 months, many readers come to my site for the recipes I created during that time.

    These vegan fat bombs are a sweet treat to curb your appetite in between meals.

    So to serve the vegan keto and low-carb community, I continue to create vegan keto recipes mixed in with my other vegan recipes.

    Check out my vegan keto category for more vegan keto recipes.

    I have many fat bomb recipes since they are so popular. Other fat bomb recipes to try are my Coconut Butter Fat Bombs, Lemon Fat Bombs, Chocolate Mint Fat Bombs recipe, and Vegan Keto Matcha Mint Fat Bombs.

    Jump to:
    • ❤️ Why You'll Love Them
    • 🧾 Ingredients
    • 🔪 Instructions
    • 💭 Tips
    • 👩🏻‍🍳 Recipe FAQs
    • Other Vegan Keto Fat Bombs
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love Them

    • They're a great snack for people on a vegan keto diet.
    • They are sweet and rich.
    • They're simple and easy to make.

    🧾 Ingredients

    Pecan fat bomb ingredients on a cutting board with labels.
    • Pecans: Pecans are a great choice because they are keto-friendly. You could also use hazelnuts, walnuts, or almonds as I did for my Almond Fat Bombs recipe.
    • Coconut oil: Adds fat and a creamy texture.
    • Stevia: Adds sweetness. You could use your favorite sugar-free sweetener.
    • Vanilla extract: Enhances flavors.
    • Salt: Enhances sweetness. I like to use sea salt.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

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    🔪 Instructions

    Ground pecans in a food processor.

    Step 1: Grind pecans in a coffee grinder or food processor.

    Pecan fat bomb ingredients in a mixing bowl.

    Step 2: Add ground pecans with coconut oil, vanilla extract, stevia, and salt to a large bowl. Stir.

    Pecan mixture being poured into mini cupcake pan.

    Step 3: Fill mini cupcake liners, an ice cube tray, or silicone molds with a tablespoonful of the mixture. Freeze for 15 minutes, add a pecan to the top of each fat bomb, and freeze until solid.

    Fat Bombs in a mini cupcake pan.

    💭 Tips

    • The coconut oil can be heated in the microwave if it's solid.
    • Freeze the fat bombs and store them in the fridge or freezer.
    Pecan Fat Bombs on a plate.

    👩🏻‍🍳 Recipe FAQs

    What's the point of keto fat bombs?

    Fat bombs are for when you want a snack or a sweet treat in between meals. They are high in fat and low in carbs, so they help you stay in ketosis.

    What makes a fat bomb?

    A fat bomb is high in fat and low carb. It contains ingredients you can eat on a keto diet.

    Other Vegan Keto Fat Bombs

    • Chocolate Coconut Almond Fat Bombs
      Chocolate Coconut Almond Fat Bombs
    • Chocolate Cherry Fat Bombs
      Chocolate Cherry Fat Bombs
    • Coconut Fat Bombs
      Coconut Fat Bombs
    • Lemon Coconut Fat Bombs
      Lemon Fat Bombs

    If you tried this Pecan Fat Bombs Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    Pecan Fat Bombs
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    5 from 2 votes

    Pecan Fat Bombs

    These low carb Pecan Fat Bombs will help you meet your daily macronutrient goals and satisfy your sweet tooth at the same time! 
    Course Dessert
    Cuisine American
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Inactive 1 hour hour
    Total Time 1 hour hour 5 minutes minutes
    Servings 16
    Calories 90kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • Mini cupcake tray, silicone molds, an ice cube tray, or mini cupcake liners

    Ingredients

    • ½ cup pecans ground
    • ½ cup coconut oil melted
    • 1 teaspoon vanilla extract
    • 16 drops stevia
    • Pinch salt
    • 16 pecans for topping
    US Customary - Metric

    Instructions

    • Grind pecans in a coffee grinder or food processor.
    • Add all ingredients to a large mixing bowl. Stir.
    • With a tablespoon, fill a mini cupcake tray, silicone molds, an ice cube tray, or mini cupcake liners with 1 tablespoonful in each.
    • Freeze for 15 minutes, or before totally frozen. Top each fat bomb with a pecan. Pecans should sink only slightly into fat bomb.*
    • Freeze. Store in fridge.

    Notes

    *If your fat bombs freeze solid before you're able to put pecan on top, you can heat some water and place mini cupcake tray over top to melt the mixture slightly. This happened to me, so that's what I did.
    This method will not work with all options for making your fat bombs. Use caution and check that your molds can be heated. 
    These vegan fat bombs will last about 1 week in the fridge, and several months in the freezer.
     

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    Nutrition

    Calories: 90kcal | Carbohydrates: 1g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Sodium: 1mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg
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    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Vegan Keto

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      Mexican Cauliflower Rice
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      Vegan Garden Vegetable Cream Cheese
    • Chocolate Coconut Chia Pudding in a jar with sliced coconut and almonds.
      Chocolate Coconut Chia Pudding
    • Vegan Stuffed Mushrooms on a plate.
      Vegan Stuffed Mushrooms with Tofu Ricotta

    Reader Interactions

    Comments

      5 from 2 votes (2 ratings without comment)

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      Recipe Rating




    1. Gemma Coia says

      January 07, 2021 at 8:26 am

      I made these and only got 11 fat bombs @ 1/2 tablespoon each. I can't figure out how you got 16 @ 1 tablespoon.

      Reply
      • Willow Moon says

        January 07, 2021 at 3:04 pm

        Hi Gemma, I haven't made these in awhile, but reading the recipe I know that 1 cup = 16 tablespoons (in the U.S.). So it should equal 16 fat bombs. Hope that helps. If you're concerned about the macros, I always encourage readers to do their own math. Different brands yield different calories, etc.

        Reply

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