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    Home » Recipes » Sweet Breakfast

    Modified: Mar 10, 2025 · Published: Nov 25, 2020 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Pumpkin Pie Overnight Oats

    Jump to Recipe Pin

    These healthy Pumpkin Pie Overnight Oats are perfect for busy mornings. Made the night before to make life easier!

    Pumpkin Pie Overnight Oats in a mason jar with spoon.

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    These easy hearty Pumpkin Pie Overnight Oats will help you and your family get out the door faster.

    For even more convenience you can add coffee, like my Thai Coffee Overnight Oats.

    These overnight oats taste like dessert but are quite healthy.

    They're a great way to sneak in some veggies. Other recipes to sneak pumpkin in are my Vegan Pumpkin Spice Latte recipe, Pumpkin Chickpea Blondies, or Pumpkin Chia Pudding.

    For savory pumpkin recipes try some Vegan Pumpkin Pasta or Red Curry Pumpkin Soup.

    An oatmeal recipe to try is my Chocolate Peanut Butter Oatmeal.

    Jump to:
    • ❤️ Why You'll Love It
    • 🧾 Ingredients
    • 📖 Variations / Additions
    • 🔪 Instructions
    • How Long Do They Need to Soak?
    • 💭 Tips
    • 🍽 Serving
    • 👩🏻‍🍳 Recipe FAQs
    • 🥣 Other Overnight Oats Recipes
    • 📋 Recipe
    • 💬 Comments

    ❤️ Why You'll Love It

    • They taste like dessert but are healthy.
    • They are made in minutes.
    • They're perfect for busy mornings or on the go.

    🧾 Ingredients

    Pumpkin Pie Overnight Oats ingredients on a cutting board with labels.
    • Gluten-free rolled oats: Old-fashioned rolled oats work best for overnight oats. They get soft enough while not being too mushy.
    • Pumpkin purée: Canned pumpkin purée is about as easy as it gets for making overnight oats. Make sure it's canned pumpkin, not pumpkin pie filling, which has extra spices.
    • Pumpkin pie spice: Adds warming spices that go so well with pumpkin.
    • Maple syrup: I used maple syrup because it is one of my favorite sweeteners. You could also use agave syrup, dates, brown sugar, white sugar, or a sugar-free sweetener.
    • Almond milk: I like almond milk because it is rich and creamy. You can use whatever dairy-free milk you like.
    • Salt: To enhance the flavors and bring out the sweetness of the maple syrup.
    • Pecans: For some crunch. You could also use walnuts or leave them out altogether.

    To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    📖 Variations / Additions

    • Nut butter
    • Vegan yogurt
    • Chia seeds
    • Nuts: walnuts or almonds
    • Chocolate chips
    • Cacao powder or cocoa powder
    • Vanilla extract
    • Protein powder
    • Granola
    • Hemp seeds
    • Flax seeds
    • Spices: cinnamon, nutmeg

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    🔪 Instructions

    Ingredients in a mason jar.

    Step 1: Add almond milk with rolled oats, pumpkin purée, pumpkin pie spice, maple syrup, and salt to a mason jar.

    Ingredients in a mason jar after stirring.

    Step 2: Stir, and let sit overnight. In the morning add pecans, if desired.

    How Long Do They Need to Soak?

    Place the oats in the fridge for a minimum of 3-4 hours up to 72 hours.

    💭 Tips

    • You may want more liquid than I've listed. Start with the amount shown and check the consistency in the morning to see if you want more after it's been absorbed.
    • If you try this with coconut milk you may want more liquid because it will make the oats thick and dense.
    • Add the pecans right before you eat it so that they don't absorb the liquid.
    Pumpkin Pie Overnight Oats in a mason jar.

    🍽 Serving

    You can eat these overnight oats straight from the fridge or heat them up if you wish. To heat them, remove the lid and microwave at 30-second intervals until warmed to your liking.

    👩🏻‍🍳 Recipe FAQs

    Do you stir overnight oats before putting them in the fridge?

    Yes, it's best to stir them before putting them in the fridge so that the rolled oats can soak up the almond milk and other flavors.

    What makes overnight oats taste better?

    Pumpkin puree and pumpkin spice add a ton of flavor to these overnight oats. It tastes like dessert but is quite healthy.

    What container can I use for overnight oats?

    I love to use a 16 ounce mason jar for my overnight oats. That way I can stir the oats without spilling, and there's room for nuts or fruit.

    🥣 Other Overnight Oats Recipes

    • Mocha Almond Overnight Oats
      Mocha Overnight Oats
    • Chocolate Peanut Butter Overnight Oats With Chia Seeds.
      Chocolate Peanut Butter Overnight Oats With Chia Seeds
    • Almond Joy Overnight Oats
      Almond Joy Overnight Oats
    • Apple Pie Overnight Oats
      Easy Applesauce Overnight Oats

    If you tried this Pumpkin Pie Overnight Oats Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    📋 Recipe

    Pumpkin Pie Overnight Oats
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    5 from 2 votes

    Pumpkin Pie Overnight Oats

    These healthy Pumpkin Pie Overnight Oats are perfect for busy mornings. Made the night before to make life easier!
    Course Breakfast
    Cuisine vegan, gluten free
    Diet Gluten Free, Vegan, Vegetarian
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 1
    Calories 248kcal
    Author Willow Moon
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    Ingredients

    • ½ cup gluten free rolled oats
    • ½ cup unsweetened almond milk
    • ¼ cup pumpkin purée
    • 1 tablespoon maple syrup
    • ¼ teaspoon pumpkin pie spice
    • Pinch salt
    • Pecans (optional)

    Instructions

    • Place rolled oats, almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and salt in a mason jar. Let sit overnight.
    • Top oats with pecans.

    Notes

    These overnight oats will last up to 3 days in the fridge.

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    Nutrition

    Calories: 248kcal | Carbohydrates: 47g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 170mg | Potassium: 318mg | Fiber: 6g | Sugar: 15g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 209mg | Iron: 3mg
    SIGN UP for my newsletter, get a FREE 30 Minute Vegan Dinners 7-Day Meal Plan as a welcome gift! 💌

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

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      Vegan Eggnog French Toast
    • Snickers Overnight Oats in a mason jar.
      Snickers Overnight Oats
    • Beetroot Pancakes on a plate with blueberries and raspberries.
      Beet Pancakes

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