Pumpkin Pie Overnight Oats

These healthy Pumpkin Pie Overnight Oats are perfect for busy mornings. Made the night before to make life easier!

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These easy hearty Pumpkin Pie Overnight Oats will help you and your family get out the door faster.

For even more convenience you can add coffee, like my Thai Coffee Overnight Oats.

These overnight oats taste like dessert but are quite healthy.

They're a great way to sneak in some veggies. Other recipes to sneak pumpkin in are my Vegan Pumpkin Spice Latte recipe, Pumpkin Chickpea Blondies, or Pumpkin Chia Pudding.

For savory pumpkin recipes try some Vegan Pumpkin Pasta or Red Curry Pumpkin Soup.

An oatmeal recipe to try is my Chocolate Peanut Butter Oatmeal.

Jump to:

❤️ Why You'll Love It
🧾 Ingredients
📖 Variations / Additions
🔪 Instructions
How Long Do They Need to Soak?
💭 Tips
🍽 Serving
👩🏻‍🍳 Recipe FAQs
🥣 Other Overnight Oats Recipes
📋 Recipe
💬 Comments

❤️ Why You'll Love It

They taste like dessert but are healthy.
They are made in minutes.
They're perfect for busy mornings or on the go.

🧾 Ingredients

Gluten-free rolled oats: Old-fashioned rolled oats work best for overnight oats. They get soft enough while not being too mushy.
Pumpkin purée: Canned pumpkin purée is about as easy as it gets for making overnight oats. Make sure it's canned pumpkin, not pumpkin pie filling, which has extra spices.
Pumpkin pie spice: Adds warming spices that go so well with pumpkin.
Maple syrup: I used maple syrup because it is one of my favorite sweeteners. You could also use agave syrup, dates, brown sugar, white sugar, or a sugar-free sweetener.
Almond milk: I like almond milk because it is rich and creamy. You can use whatever dairy-free milk you like.
Salt: To enhance the flavors and bring out the sweetness of the maple syrup.
Pecans: For some crunch. You could also use walnuts or leave them out altogether.

To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

📖 Variations / Additions

Nut butter
Vegan yogurt
Chia seeds
Nuts: walnuts or almonds
Chocolate chips
Cacao powder or cocoa powder
Vanilla extract
Protein powder
Granola
Hemp seeds
Flax seeds
Spices: cinnamon, nutmeg

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🔪 Instructions

Step 1: Add almond milk with rolled oats, pumpkin purée, pumpkin pie spice, maple syrup, and salt to a mason jar.

Step 2: Stir, and let sit overnight. In the morning add pecans, if desired.

How Long Do They Need to Soak?

Place the oats in the fridge for a minimum of 3-4 hours up to 72 hours.

💭 Tips

You may want more liquid than I've listed. Start with the amount shown and check the consistency in the morning to see if you want more after it's been absorbed.
If you try this with coconut milk you may want more liquid because it will make the oats thick and dense.
Add the pecans right before you eat it so that they don't absorb the liquid.

Pumpkin Pie Overnight Oats in a mason jar.

🍽 Serving

You can eat these overnight oats straight from the fridge or heat them up if you wish. To heat them, remove the lid and microwave at 30-second intervals until warmed to your liking.

👩🏻‍🍳 Recipe FAQs

Do you stir overnight oats before putting them in the fridge?

Yes, it's best to stir them before putting them in the fridge so that the rolled oats can soak up the almond milk and other flavors.

What makes overnight oats taste better?

Pumpkin puree and pumpkin spice add a ton of flavor to these overnight oats. It tastes like dessert but is quite healthy.

What container can I use for overnight oats?

I love to use a 16 ounce mason jar for my overnight oats. That way I can stir the oats without spilling, and there's room for nuts or fruit.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.