• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • eBooks
  • Fall Recipes
  • Free eBook

Create Mindfully

menu icon
go to homepage
  • About
  • Recipes
  • eBooks
  • Fall Recipes
  • Free eBook
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • eBooks
    • Fall Recipes
    • Free eBook
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Vegan Keto

    Published: Dec 28, 2016 · Modified: Jan 23, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Coconut Fat Bombs

    Jump to Recipe Pin

    Whether you want to add more coconut oil to your diet, or you are on a vegan keto diet, these Coconut Fat Bombs are for you!

    Coconut Fat Bombs close up.

    I made these vegan Coconut Fat Bombs because one, I am trying to get more coconut oil into my diet and two, I am currently on a low carb high-fat vegan diet, otherwise known as a vegan ketogenic diet.

    By eliminating grain from my diet, I have had no allergy symptoms this past Fall. Seasonal allergies are something that I have dealt with for the past seventeen years, since moving to Arizona.

    I will eventually add grain products back into my diet, but for now, I am feeling great and burning fat.

    Please enable JavaScript in your browser to complete this form.

    Want to save this recipe?

    Loading

    You can see a bunch of my Keto Vegan Recipes in a round-up, or see all of them on my Vegan Keto category page.

    These Coconut Fat Bombs are an excellent way to include more coconut oil into your diet. Before these vegan keto fat bombs, I added coconut oil to smoothies and vegan Bulletproof Coffee, and cooked with it.

    I would also eat a spoonful straight from the jar. I probably don't have to tell you that these taste much better than gulping down coconut oil straight!

    Coconut butter and coconut flakes add a wonderful crunchy texture to these dairy-free fat bombs. I have made fat bombs without both, and even though they were good, they didn't have the crunchy mouth-feel that I was looking for.

    If you are interested in more high-fat low-carb treats, try my Vegan Keto Eggnog Fat Bombs, Chocolate Low Carb Vegan Fudge, or my Low Carb Vegan Almond Cookies. They both are indulgent and not overly sweet, so they make a perfect snack.

    Other Vegan Fat Bomb Recipes

    • Almond Fat Bombs
    • Chocolate Cherry Fat Bombs
    • Chocolate Peppermint Fat Bombs
    • Lemon Coconut Fat Bombs

    Instructions

    1. Melt coconut butter (see below for the best way).
    2. Mix melted coconut butter, melted (or soft) coconut oil, finely shredded coconut, and stevia.
    3. Fill mini cupcake liners, an ice cube tray, or silicone molds with a tablespoonful of each of the mixture.
    4. Freeze for an hour. Store in the fridge.

    How to Melt Coconut Butter

    • Melt coconut butter by placing the jar in a saucepan filled with water over medium heat. Occasionally pull the jar out with oven mitts and stir it. If it's hard to stir, stick it back in the simmering water until it's ready.
    • Do NOT put the coconut butter in the microwave. It will cook unevenly and burn.
    • When it's easy to stir, spoon it into a measuring cup to measure out the amount you need.

    Tips

    • The coconut oil CAN be heated in the microwave if it's solid, but the coconut butter will cook unevenly and burn.
    • Freeze the fat bombs and store in the fridge or freezer.

    How Long Do They Last?

    These vegan fat bombs will last about 1 week in the fridge, and several months in the freezer.

    Variations / Additions

    • lemon or lime juice and zest
    • ginger
    • strawberries, raspberries, blackberries, cherries or blueberries
    • cacao powder or cocoa powder
    • vanilla extract
    • almond extract
    • mint extract or peppermint extract
    • spices: cinnamon, nutmeg, allspice, pumpkin spice, chai spice

    Coconut Fat Bomb close up in hand.

    These keto fat bombs will help you meet your daily fat intake while eating low-carb and sugar-free.

    If you love this recipe, please come back and leave your feedback and star rating.

    📋 Recipe

    Coconut Fat Bombs
    Pin
    Print
    5 from 6 votes

    Coconut Fat Bombs

    Whether you want to add more coconut oil to your diet, or you are on a vegan keto diet, these Coconut Fat Bombs are for you!
    Course Dessert
    Cuisine American
    Prep Time 10 minutes minutes
    Inactive 1 hour hour
    Total Time 1 hour hour 10 minutes minutes
    Servings 18
    Calories 86kcal
    Author Willow Moon
    Prevent your screen from going dark

    Ingredients

    • ½ cup coconut butter, melted
    • ½ cup coconut oil, melted
    • ¼ cup + 2 tablespoons finely shredded coconut
    • 12 drops stevia
    US Customary - Metric

    Instructions

    • Mix all ingredients. With a tablespoon, fill mini cup cake liners or an ice cube tray, putting 1 tablespoonful in each. Freeze for 1 hour. Store in fridge.
    Sign Up For My NewsletterGet a FREE ebook with my Top 10 Vegan Recipes as a welcome gift!
    Please enable JavaScript in your browser to complete this form.

    Want to save this recipe?

    Loading

    Nutrition

    Serving: 1g | Calories: 86kcal | Carbohydrates: 1g | Protein: 0g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 7mg | Fiber: 0g | Sugar: 0g | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.2mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results. I calculated the nutrition information long before installing a nutrition calculator. If you see my results in the comments below you will see the differences.

     

    More Vegan Keto

    • Serrano Salsa on a plate with tortilla chips.
      Serrano Salsa
    • Spoonful of Vegan Sriracha Mayo.
      Vegan Sriracha Mayo
    • Creamy Vegan Cucumber Salad
      Creamy Vegan Cucumber Salad
    • Roasted Red Pepper Tahini Dressing close up.
      Roasted Red Pepper Tahini Dressing

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Brittney says

      January 17, 2017 at 10:18 am

      As soon as I saw the title "fat bomb" I thought "OMG A RECIPE FOR ME!" I love all things sweet and coconut; can't wait to try this out.

      Reply
      • Willow Moon says

        January 18, 2017 at 8:35 am

        I hope you like them as much as I do!

        Reply
    2. Jessica says

      January 07, 2017 at 1:10 pm

      Any idea about the macros of this?

      Reply
      • Willow Moon says

        January 07, 2017 at 3:18 pm

        I have 121 calories, 12 grams fat, 1 net carb, and 2 grams protein per approx. 1 tablespoon in my app where I log in all my carbs etc., but I also had another log entry before that had a little less calories and carbs because I made this different times with a different brand of coconut flakes. So it depends upon the coconut butter and coconut flakes you use. Hope that helps! At least you have an approximate number to start with.

        Reply
    3. Ashleigh says

      December 29, 2016 at 7:19 pm

      As a coconut lover myself, I have a feeling I will love these!! I will make them this weekend, thank you for sharing!!!

      Reply
      • Willow Moon says

        December 30, 2016 at 11:25 am

        Thanks Ashleigh!

        Reply
    4. Rachel says

      December 29, 2016 at 7:18 pm

      My allergies went away in 2007 when I went off of gluten and sugar for an entire year! It's amazing how you can diet your way into health!

      Reply
      • Willow Moon says

        December 30, 2016 at 11:21 am

        I totally agree! I think I am going to have to stay away from sugar and grains for a long time. The way I feel is worth more to me than satisfying a craving!

        Reply
    5. Kimberly @ Berly's Kitchen says

      December 29, 2016 at 5:47 pm

      Coconut oil is one of my favorite oils to bake/cook with. I've never heard of this recipe, but it sounds delicious. 🙂 Will have to give it a try!

      Reply
    6. Alexa says

      December 29, 2016 at 2:03 pm

      This recipe looks delicious! I have never made fat bombs before but I am always looking to add more fats into my life. I am gluten free and follow modified paleo to manage Crohn's disease. I haven't used stevia before but that has been on my list of things to experiment! Any advice for it?

      Reply
      • Willow Moon says

        December 30, 2016 at 11:16 am

        Thanks Alexa! My advice with stevia is first, try a small package to see if you like it. Second, know that stevia can be bitter when you add to much, so start with just a little. I didn't used to like it, but it has grown on me since going low carb and cutting out sugar. My favorite sugar free sweetener is erythritol because to me it tastes more like sugar, but it does contain a small amount of carbs.

        Reply
    7. Mallory Mitchell says

      December 29, 2016 at 11:14 am

      Super cute!! These look so simple to make and such a great way to curb that afternoon sweet tooth 🙂

      Reply
      • Willow Moon says

        December 30, 2016 at 11:07 am

        Thanks! They keep you satiated too!

        Reply
    8. Kathy Brown says

      December 29, 2016 at 11:12 am

      I have to asmit I had no idea what a coconut fat bomb was. This was a really great post. Very informative and now I know.

      Reply
      • Willow Moon says

        December 30, 2016 at 10:08 am

        I only just found out about them about a few months ago myself, when I started eating high fat low carb. They are a great snack to include more healthy fats into your diet!

        Reply
        • Rox says

          February 22, 2018 at 9:48 am

          What is the fat content per bomb?

          Reply
          • Willow Moon says

            February 24, 2018 at 8:54 am

            12 grams as per my notes in the comments above.

            Reply
    9. Sarah Jean Althouse says

      December 29, 2016 at 8:20 am

      whoop i need to pick up some coconut butter to try these!

      Reply
    10. Tine says

      December 29, 2016 at 7:49 am

      Fantastic! I recently got diagnosed with intolerancy to wheat and milk so I've been looking for some new recipes that are free from these ingredients. These look delicious!

      Reply
      • Willow Moon says

        December 30, 2016 at 10:02 am

        Thanks Tine! I hope you find some recipes that you enjoy!

        Reply
    Newer Comments »

    Primary Sidebar

    Namaste, I'm Willow!

    Photo of Willow Moon.

    I've been vegan for 23 years and
    gluten-free for 11 years. I share easy and delicious vegan gluten-free recipes the whole family will love!

    Read more →

    • YouTube
    • Instagram
    • Facebook
    • Twitter
    • Pinterest
    • TikTok

    Fall Recipes

    • Roasted Sweet Potato and Apple Salad
      Roasted Sweet Potato and Apple Salad
    • Vegan Pumpkin Pasta
      Vegan Pumpkin Pasta
    • 3 Ingredient Vegan Chili
      3 Ingredient Vegan Chili
    • Peanut Butter Caramel Apples
      Peanut Butter Caramel Apples
    • Cranberry Ice Cream in a bowl with a spoon.
      Cranberry Ice Cream
    • Vegan Pumpkin Spice Latte with cinnamon sticks.
      Vegan Pumpkin Spice Latte

    Popular Recipes

    • Tofu Ricotta
      The Most Amazing Tofu Ricotta
    • Vegetable Fritter being dipped into vegan chipotle ranch dressing.
      The Most Amazing Vegetable Fritters
    • Homemade Payday Bars
      Homemade Payday Bars
    • 4 Ingredient Sriracha BBQ Sauce
      4 Ingredient Sriracha BBQ Sauce
    • Chocolate Overnight Oats Without Chia Seeds in a mason jar with spoon.
      Chocolate Overnight Oats Without Chia Seeds
    • Banana Cream Pie Overnight Oats
      Banana Cream Pie Overnight Oats

    Footer

    ^ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer
    • Disclosure Policy
    • Accessibility Statement

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • Tip Jar

    Featured In:

    A list of magazines that Create Mindfully has been featured in like Good Housekeeping, Dr. Axe, Peta, and more.

    Copyright © 2014 - 2023
    Create Mindfully - All Rights Reserved.

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. All photos and artwork are property of Willow Moon and Create Mindfully. Do not duplicate or copy without proper consent.