These healthy Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes are creamy and flavorful! Perfect for a keto diet!
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Vegan Tofu Ricotta takes creamy mashed cauliflower to the next level of creaminess. The result is a similar consistency to vegan mashed potatoes. Sun-dried tomatoes add a punch of savory flavor.
If you're avoiding or cutting down on carbs, this low-carb mashed cauliflower is for you. Replace your traditional mashed potatoes with this vegan side dish.
If you haven't gotten on the cauliflower bandwagon yet, this recipe is a great place to start. Swapping out potatoes or rice for cauliflower is a wonderful way to get more veggies into your diet and eat healthier as well.
Other recipes that I've used cauliflower in are my Vegan Spaghetti Squash Alfredo recipe, Bean and Mexican Cauliflower Rice Burritos, and a Cauliflower Pizza Crust.
Another way to use tofu ricotta is my Tofu Stuffed Mushrooms recipe.
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❤️ Why You'll Love It
- It is creamy and flavorful.
- It's done in under 15 minutes.
- It is simple and easy to make.
🧾 Ingredients
- Cauliflower: Takes the place of potatoes.
- Vegan butter: I used Earth Balance. You can use your favorite vegan butter or olive oil.
- Sun-dried tomatoes: I used sun-dried tomatoes packed in oil.
- Tofu ricotta: I used homemade vegan tofu ricotta.
- Salt and pepper: Enhances flavors and adds flavor.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
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🔪 Instructions
Step 1: Steam cauliflower then let cool.
Step 2: Add ingredients to a food processor. Mix until smooth and creamy.
👩🏻🍳 Recipe FAQs
Since mashed cauliflower has fewer carbs than mashed potatoes, it is a healthy alternative.
This mashed cauliflower recipe will last 3-5 days in an airtight container in the fridge.
You will have extra Tofu Ricotta. Here are some other ways to use it.
Other Recipes With Tofu Ricotta
This healthy mashed cauliflower is perfect for the holidays.
If you tried this Mashed Cauliflower with Tofu Ricotta Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
📋 Recipe
Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes
Equipment
Ingredients
- 1 head cauliflower
- 1 tablespoon Earth Balance or olive oil
- ½ cup Tofu Ricotta
- ¼ cup sun-dried tomatoes
- Salt and pepper
Instructions
- Steam cauliflower until tender. Let cool.
- In a food processor mix steamed cauliflower, Earth Balance, Tofu Ricotta, sun-dried tomatoes, and salt and pepper until creamy. Reheat.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Jenna says
After trying this, I don’t want to have mashed cauliflower any other way! Thanks for the recipe!
Willow Moon says
Thanks Jenna, I'm glad you like it!