This healthy Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes is creamy and flavorful! Perfect for a keto diet!
Vegan Tofu Ricotta takes creamy mashed cauliflower to the next level of creaminess. The result is a similar consistency to mashed potatoes. Sun-dried tomatoes add a punch of savory flavor.
If you're avoiding or cutting down on carbs, this low-carb mashed cauliflower is for you. Replace your traditional mashed potatoes with this vegan side dish.
If you haven't gotten on the cauliflower bandwagon yet, this recipe is a great place to start. Swapping out potatoes or rice for cauliflower is a wonderful way to get more veggies into your diet and eat healthier as well.
Other recipes that I've used cauliflower in are Bean and Mexican Cauliflower Rice Burritos and a Cauliflower Pizza Crust.
Cauliflower can play a supporting role like the first two recipes above, or it can be the star of the show like the last recipe above.
However you serve it, cauliflower is a great addition to any meal.
Other Holiday Recipes
- Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms
- Creamy Vegan Pumpkin Cheesecake
- Vegan Apple Crisp
- Vegan Caramelized Onion and Mushroom Gravy
- Roasted Brussels Sprouts and Apples with Tahini Dressing
You will have extra Tofu Ricotta. Here are some other ways to use it.
Other Recipes With Tofu Ricotta
- Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce
- Tofu Ricotta Stuffed Breadsticks
- Spinach and Tofu Ricotta Calzones
- Vegan Calzones
This healthy mashed cauliflower is perfect for the holidays.
*Don't forget to come back and leave your feedback and star rating.
📋 Recipe
Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes
Equipment
Ingredients
- 1 head cauliflower
- 1 tablespoon Earth Balance or olive oil
- ½ cup Tofu Ricotta
- ¼ cup sun-dried tomatoes
- Salt and pepper
Instructions
- Steam cauliflower until tender. Let cool.
- In a food processor mix steamed cauliflower, Earth Balance, Tofu Ricotta, sun-dried tomatoes, and salt and pepper until creamy. Reheat.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Jenna says
After trying this, I don’t want to have mashed cauliflower any other way! Thanks for the recipe!
Willow Moon says
Thanks Jenna, I'm glad you like it!