Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes

This healthy Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes is creamy and flavorful! Perfect for a keto diet!

Low Carb

Tofu Ricotta takes creamy mashed cauliflower to the next level of creaminess. The result is a similar consistency to mashed potatoes. Sun-dried tomatoes add a punch of savory flavor.

If you’re avoiding or cutting down on carbs, this low carb mashed cauliflower is for you. Replace your traditional mashed potatoes with this vegan side dish.

Cauliflower

If you haven’t gotten on the cauliflower bandwagon yet, this recipe is a great place to start. Swapping out potatoes or rice for cauliflower is a wonderful way to get more veggies into your diet and eat healthier as well.

Other recipes that I’ve used cauliflower in are Bean and Mexican Cauliflower Rice Burritos, Cauliflower Pizza Crust, and a Roasted Cauliflower Steak Sandwich with Red Pepper and Black Olive Tapenade.

Cauliflower can play a supporting role like the first two recipes above, or it can be the star of the show like the last recipe above.

However you serve it, cauliflower is a great addition to any meal.

Other Holiday Recipes You might Like

• Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms
• Creamy Vegan Pumpkin Cheesecake
• Vegan Apple Crisp
• Vegan Caramelized Onion and Mushroom Gravy
• Roasted Brussels Sprouts and Apples with Tahini Dressing

You will have extra Tofu Ricotta. Here are some other ways to use it.

Other Recipes With Tofu Ricotta

• Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce
• Tofu Ricotta Stuffed Breadsticks
• Spinach and Tofu Ricotta Calzones
• Eggplant Lasagna
• Vegan Calzones
• Apple and Tofu Ricotta Pizza
• Tofu Ricotta Ravioli with Sun-Dried Tomato Basil Pesto

Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes

This healthy mashed cauliflower is perfect for the holidays.

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Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes

This Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes is creamy and flavorful! Perfect for a keto diet!

Course Side Dish

Cuisine vegan, gluten free

Keyword healthy mashed cauliflower, vegan mashed cauliflower

Prep Time 5 minutes

Cook Time 7 minutes

Total Time 12 minutes

Servings 4 (makes 2 cups)

Calories 100 kcal

Author Willow Moon

Ingredients

• 1 head cauliflower
• 1 tablespoon Earth Balance or olive oil
• 1/2 cup Tofu Ricotta
• 1/4 cup sun-dried tomatoes
• Salt and pepper

Instructions

1. Steam cauliflower until tender. Let cool.

2. In a food processor mix steamed cauliflower, Earth Balance, Tofu Ricotta, sun-dried tomatoes, and salt and pepper until creamy. Reheat.

Nutrition Facts

Mashed Cauliflower with Tofu Ricotta and Sun-Dried Tomatoes

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 93mg 4%

Potassium 619mg 18%

Total Carbohydrates 9g 3%

Dietary Fiber 3g 12%

Sugars 2g

Protein 5g 10%

Vitamin A 4.4%

Vitamin C 93%

Calcium 4.8%

Iron 7.5%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.