• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • eBooks
  • Christmas
  • FREE EBOOK

Create Mindfully

menu icon
go to homepage
  • About
  • Recipes
  • eBooks
  • Christmas
  • FREE EBOOK
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • eBooks
    • Christmas
    • FREE EBOOK
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Pasta and Noodles

    Published: Mar 31, 2023 by Willow Moon · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. · I get commissions for purchases made through links in this post.

    Vegan Pesto Shirataki Noodles

    Jump to Recipe Pin Video

    These flavorful Vegan Pesto Shirataki Noodles are a great alternative to pasta. You'd never know they are low carb, low calorie, and healthy.

    Vegan Pesto Shirataki Noodles in a bowl.

    These Vegan Pesto Shirataki Noodles are not only healthy, but they are also low in calories and carbs. If you are on a vegan low-carb diet or you want an alternative to gluten-free pasta, shirataki noodles are a great substitute.

    Use them in place of zucchini noodles in my Raw Zucchini Pasta with Red Pepper Sauce or my Frozen Veggie Stir Fry.

    Some vegan pasta recipes you could use them in are Tofu and Thai Noodles with Peanut Sauce and Tahini Noodles.

    Another fun pesto recipe is Avocado Basil Pesto. I've made it into Vegan Avocado Potato Salad and vegan Avocado Pesto Grilled Cheese.

    Jump to:
    • What Are Shirataki Noodles?
    • 🧾 Ingredients
    • 🔪 Instructions
    • 🥡 Storage
    • 👩🏻‍🍳 Recipe FAQs
    • Other Low Carb Recipes
    • 🎥  Video
    • 📋 Recipe
    • Want to save this recipe?
    • 💬 Comments

    What Are Shirataki Noodles?

    If you've never heard of shirataki noodles (also called konjac noodles), they are noodles made from the root of the konjac plant. They are composed of water and glucomannan starch.

    They have anywhere from zero calories to very few calories, depending on which kind you get. They are low in carbs and rich in fiber.

    The texture of this low-carb pasta is similar to regular pasta. It comes in a few different noodle types, including spaghetti, fettuccine, macaroni, capellini, ziti, and angel hair. There's even shirataki rice.

    I used spaghetti noodles for this recipe because I think the texture is closer to regular pasta than the thicker shirataki noodles.

    There are also tofu shirataki noodles, and shirataki noodles with spinach or herbs mixed in. There are even ready-to-eat meals. Talk about convenience!

    When you add a flavorful sauce to shirataki noodles, they take on those flavors, and you don't even notice you aren't eating traditional pasta. They can be added to a stir fry with vegetables or used anywhere you would use rice noodles or pasta.

    Besides vegan pesto pasta, this low carb pasta tastes great with the walnut sauce that I used in my Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce. Both are a perfect addition to a vegan keto diet.

    🧾 Ingredients

    Ingredients with labels.
    • Shirataki noodles: I used shirataki spaghetti noodles because I prefer the taste and texture of a thin noodle over something wider like an alfredo shirataki noodle. You can buy shirataki noodles at many grocery stores like Sprouts or Whole Foods. You can also order them online at Amazon.
    • Fresh basil leaves: Basil is what makes it pesto. It is a traditional ingredient in pesto.
    • Garlic: Adds a pungent flavor.
    • Extra virgin olive oil: I prefer extra virgin olive oil because the flavor adds to the pesto. Make sure to use a good quality olive oil.
    • Pine nuts: Pine nuts are a classic ingredient. You could use walnuts, almonds, pistachios, tamari pumpkin seeds, or your favorite nuts.
    • Nutritional yeast: Adds a cheesy flavor. You could leave it out but it will change the flavor profile. You could also use store-bought or homemade vegan parmesan cheese.
    • Salt: Enhances flavors.

    This is an overview of the ingredients. To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.

    5 Secrets to Vegan Cooking

    Spicy Tofu Bánh Mì on a cutting board.

    Free 5 Part Email Series to Elevate Your Vegan Cooking

    We respect your privacy. Unsubscribe at any time.

    🔪 Instructions

    Step 1: Thoroughly rinse shirataki noodles under cold running water. Place shirataki noodles in a saucepan with boiling water for 1-2 minutes or microwave them for 1 minute.

    Step 2: In a food processor mix basil, pine nuts, nutritional yeast, garlic, and salt. As the food processor mixes, drizzle in olive oil so that it combines.

    Step 3: Stir pesto into shirataki noodles. Divide between four or more bowls.

    Ingredients in a food processor before and after mixing.
    Vegan Pesto Shirataki Noodles in a bowl.

    🥡 Storage

    This vegan pesto pasta recipe will last 5 days in an airtight container in the fridge.

    👩🏻‍🍳 Recipe FAQs

    How do you get the weird taste out of shirataki noodles?

    If you rinse them well, then either boil them for 1-2 minutes or microwave them for 1 minute, they will have a neutral flavor.

    Do shirataki noodles taste like pasta?

    They don't really taste like anything. They have a neutral taste. When you add seasoning or a sauce, they pick up those flavors.

    Other Low Carb Recipes

    • Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms with a fork.
      Vegan Mashed Cauliflower with Caramelized Onions and Mushrooms
    • Hemp Seed Cauliflower Rice Pilaf
      Hemp Seed Cauliflower Rice Pilaf
    • Baked Tofu Fries
      Baked Tofu Fries
    • Ginger Sesame Walnut and Hemp Seed Lettuce Wraps
      Ginger Sesame Walnut and Hemp Seed Lettuce Wraps

    🎥  Video

    If you tried this Vegan Pesto Shirataki Noodles Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!

    This vegan shirataki noodle recipe with pesto is a low-calorie, low-carb, healthy meal that will fill you up!

    I originally posted this recipe on Feb, 14, 2018. I added new photos, text, and a video when I republished it.

    📋 Recipe

    Vegan Pesto Shirataki Noodles
    Pin
    Print SaveSaved!
    4.58 from 7 votes

    Vegan Pesto Shirataki Noodles

    These low carb Vegan Pesto Shirataki Noodles are perfect for people who are on a vegan keto diet, have food allergies, or are looking to cut back on carbs. The shirataki noodles take on the flavors of the basil pesto sauce.
    Course Main Course
    Cuisine Italian inspired
    Prep Time 5 minutes minutes
    Cook Time 3 minutes minutes
    Total Time 8 minutes minutes
    Servings 4
    Calories 190kcal
    Author Willow Moon
    Prevent your screen from going dark

    Equipment

    • food processor

    Ingredients

    • 2 (8 ounce) packages of shirataki noodles
    • 2 cups packed fresh basil
    • 1 clove garlic minced
    • ¼ cup extra virgin olive oil
    • ¼ cup pine nuts
    • ¼ cup nutritional yeast
    • pinch salt
    US Customary - Metric

    Instructions

    • Drain and rinse shirataki noodles thoroughly. Boil for 2-3 minutes or microwave for 1 minute.
    • Combine the rest of ingredients in a food processor, drizzling in olive oil as the motor is running.
    • Mix pesto with shirataki noodles and serve.
    Sign Up For My NewsletterGet a FREE ebook with my Top 10 Vegan Recipes as a welcome gift!
    Please enable JavaScript in your browser to complete this form.

    Want to save this recipe?

    Loading

    Nutrition

    Calories: 190kcal | Carbohydrates: 2g | Protein: 2g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 140mg | Fiber: 1g | Sugar: 0g | Vitamin A: 635IU | Vitamin C: 2.4mg | Calcium: 21mg | Iron: 1.1mg

    *Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.

    More Pasta

    • Red Lentil Pasta Salad with Chickpeas in a wood bowl.
      Red Lentil Pasta Salad with Chickpeas
    • Tofu Peanut Noodles in. a bowl. with chopsticks.
      Tofu Peanut Noodles
    • Sun-Dried Tomato Pesto Pasta
      Vegan Sun-Dried Tomato Pesto Pasta
    • Vegan Pasta Salad
      Vegan Gluten Free Pasta Salad

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Stacy says

      May 07, 2018 at 9:37 am

      This is such a great way to use shirataki noodles! It was a hit in my house!5 stars

      Reply
      • Willow Moon says

        May 09, 2018 at 11:21 am

        Thanks for the feedback Stacy!

        Reply
    2. Holly says

      February 17, 2018 at 7:12 pm

      This sounds super yummy. I have to give it a try!

      Reply
    3. Sondra Barker says

      February 16, 2018 at 2:07 pm

      I love vegan food and shirataki noodles! I can't wait to try out this recipe.

      Reply
    4. Nicole says

      February 16, 2018 at 2:30 pm

      This looks delicious! Will try this out later this week!
      Nicole - NicoleParise.com

      Reply
    5. Annie says

      February 16, 2018 at 9:07 am

      I love how you use shirataki noodles for this pesto pasta! Yum!
      xoxo
      Annie

      Reply
      • Willow Moon says

        February 17, 2018 at 8:37 am

        Thanks Annie!

        Reply
    6. Joanie @ One Dish Kitchen says

      February 16, 2018 at 6:15 am

      I love shirataki noodles but haven't eaten them in such a long time. When I was doing the Atkins diet, they were a weekly addition to my menu. I would love to make them again and use your pesto sauce recipe. I'll bet it's absolutely delicious!

      Reply
      • Willow Moon says

        February 17, 2018 at 8:37 am

        I ate them a lot when I was on a vegan keto diet. They were a staple in my house.

        Reply
    7. Amanda Maynard says

      February 15, 2018 at 2:41 pm

      This is an awesome recipe...I have been looking to try Shirataki noodles for a while now, but never knew how to prepare them in a flavorful way...

      Reply
      • Willow Moon says

        February 17, 2018 at 8:35 am

        The key is to have a great sauce!

        Reply
    8. Carrie | Clean Eating Kitchen says

      February 15, 2018 at 12:15 pm

      I've never heard of these noodles, great that they are low carb! Will hunt some down! Love the flavours in this dish!

      Reply
      • Willow Moon says

        February 17, 2018 at 8:35 am

        Thanks Carrie! They can be found in the refrigerated section of the grocery store.

        Reply
    9. kristen says

      February 15, 2018 at 11:52 am

      oh myyy gosh, this looks so delicious! i LOVE pasta of every kind!

      Reply
    10. Carolyn says

      February 15, 2018 at 10:08 am

      I love pesto and this one looks good!

      Reply
      • Willow Moon says

        February 17, 2018 at 8:34 am

        Thanks Carolyn!

        Reply
    Newer Comments »

    Primary Sidebar

    Namaste, I'm Willow!

    Photo of Willow Moon.

    I've been vegan for 23 years and
    gluten-free for 11 years. I share easy and delicious vegan gluten-free recipes the whole family will love!

    Read more →

    • YouTube
    • Instagram
    • Facebook
    • Twitter
    • Pinterest
    • TikTok

    Christmas Recipes

    • Christmas Tree Pancakes (vegan, gluten free) - This fun green pancake recipe is perfect for a Christmas breakfast or a holiday party. Kids will love them!
      Christmas Tree Pancakes
    • Gingerbread French Toast
      Gingerbread French Toast
    • Vegan Eggnog
      Rich and Creamy Vegan Eggnog
    • Vegan Gingerbread Truffles
      Vegan Gingerbread Truffles
    • Vegan Peppermint Patties
      Vegan Peppermint Patties
    • Vegan Peanut Butter Balls
      Vegan Peanut Butter Balls

    Popular Recipes

    • Vegetable Fritter being dipped into vegan chipotle ranch dressing.
      The Most Amazing Vegetable Fritters
    • Homemade Payday Bars
      Homemade Payday Bars
    • Chocolate Covered Peanut Butter Frozen Yogurt Bites
      Chocolate Covered Peanut Butter Frozen Yogurt Bites (Vegan)
    • Banana Cream Pie Overnight Oats
      Banana Cream Pie Overnight Oats
    • Bowl of Salt and Vinegar Dehydrated Squash Chips.
      Salt and Vinegar Dehydrated Zucchini Chips
    • Chocolate Peanut Butter Chia pudding
      Chocolate Peanut Butter Chia Pudding

    Footer

    ^ back to top

    About

    • About Me
    • Privacy Policy
    • Disclaimer
    • Disclosure Policy
    • Accessibility Statement

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • Tip Jar

    Featured In:

    A list of magazines that Create Mindfully has been featured in like Good Housekeeping, Dr. Axe, Peta, and more.

    Copyright © 2014 - 2023
    Create Mindfully - All Rights Reserved.

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. All photos and artwork are property of Willow Moon and Create Mindfully. Do not duplicate or copy without proper consent.

    Vegan Pesto Shirataki Noodles photo with text.