A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
Easy
After breaking my ankle a few months ago I have only been able to create easy recipes. Luckily when it happened I had three months worth of recipes waiting to be posted.
Now I am down to two months worth, but it makes me really glad that I was ahead.
This ALT (Avocado, Lettuce, and Tomato) Wrap is one of those easy recipes. I recently just started using a walker, but when I created this recipe, I was in a wheelchair, which actually made it easier to create recipes than with the walker.
I did have to balance my cumbersome backdrops on my legs and lug them into the dining room to do photo shoots, but if I want to create anything now, I can't carry much.
Everything takes me about four times as long, so wherever I can make my life easier, I am all over it. This Vegan Avocado Wrap is about one of the easiest meals that you can make.
The hummus is the one thing that takes the longest, and even that takes only a few minutes. You could make it even easier by using store bought.
A similar version of this has been my go-to meal of choice lately. I toast one slice of bread and slather vegan mayo on it. I then top it with smashed avocado, sliced onion, tomato, and a pinch of sea salt.
Heart healthy avocado, juicy tomato, crispy lettuce, and the hummus of your choice wrapped in your favorite tortilla, what's not to love! I personally love spicy Jalapeño Cilantro Hummus in mine because I love my food spicy.
I linked to my Jalapeño Cilantro Hummus recipe below, but this was actually made with a store bought Jalapeño Cilantro Hummus that I was gifted with. That was one of the ways my husband has made my life easier!
Other Easy Vegan Recipes You Might Like
- 3 Ingredient Vegan Chili
- Veggie Sandwich with Basil Pesto Hummus
- Mocha Almond Overnight Oats
- 5 Ingredient Curry Peanut Pumpkin Soup
This easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal! Click To Tweet
ALT (Avocado, Lettuce, and Tomato) Wrap
This healthy vegan wrap is a twist on a classic. Made with Jalapeño Cilantro Hummus for some kick. Customize it to your tastes and change it up each time you make it.
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This wrap was shot on a bamboo cutting. It is my favorite cutting board of all that I own.
ALT (Avocado, Lettuce, and Tomato) Wrap
Ingredients
- 1 gluten free tortilla - I used spinach amaranth
- 1/4 cup Jalapeño Cilantro Hummus or your favorite hummus
- 2 slices tomato
- 1/4 of an avocado sliced
- 2 pieces of Romaine lettuce
Instructions
- Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
- Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Shannon says
This looks so yummy and healthy! Damn I wish I had an avocado right now I am way too lasy to go to the store but I really want this right now. Thanks for sharing- will definitely have to try!
Willow Moon says
Thanks Shannon! Haha, you sound like me! I put off going to the grocery store until I absolutely have to. Needless to say, I create a lot of recipes using pantry staples!
Annie says
Love how colorful, healthy, and easy this is! Yum!
xoxo
Annie
Willow Moon says
Thanks Annie!
Maud says
I love the idea of the cilantro hummus to substitute mayonnaise in wraps. Thank you for sharing
Willow Moon says
It makes them a bit healthier. Although, I do love my vegan mayo!
Robbie says
Sorry to hear about you breaking your ankle. How much longer do you have until you're fully recovered?
This recipe sounds wonderful and is great for anyone, even if you're not vegetarian or vegan! I can't wait to try this the next time I get a chance ❤️
Willow Moon says
Thanks Robbie, I hope you like it! I am not sure how much longer I have. I have been trying to walk without the walker, but it is more like a penguin hobble. The doctor said I could have pain for 6 months to a year. No fun!
Jenn Loyd Life + Style says
This looks like the perfect lunch! I just added it to my meal planning schedule
Willow Moon says
Thanks Jenn! Anything easy is great for lunch, right!
Brittany Poulson says
This looks so easy and delicious! Avocado really makes everything better, and that hummus sounds so yummy!
Willow Moon says
I totally agree - avocados make everything better! I even added some to my pizza last night!
Stephanie says
Oh my gosh, I hope your ankle starts feeling better! Easy meals are definitely the way to go, just think of how creative it's made you!! This looks delicious and I bet it's something my husband would love to have for lunch next week.
Willow Moon says
Thanks Stephanie! I think you are right, I have become more creative having to make easy meals! It's the same process as when I put off going to the grocery store - I have to get creative with pantry staples.
Elise Cohen Ho says
Delicious. I love the combo of hummus, lettuce and tomato all topped with delicious avocado.It is a great flavor combo.
Willow Moon says
Thanks Elise, I agree!
Sofia Sakare says
Omg.. so yummi and healthy! My love to avocado is endless! Thank you for sharing!
Willow Moon says
Me too, I could eat it daily!
Gunjan says
Ah! I love freshly made wraps. These are on my list for the weekend.