A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten-free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!
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Heart-healthy avocado, juicy tomato, crispy lettuce, and the hummus of your choice wrapped in your favorite tortilla, what's not to love about this ALT (Avocado, Lettuce, and Tomato) Wrap?
It has all the flavors of a BLT but is healthy, and good for the animals and the planet.
Customize it to your tastes and change it up each time you make it. I personally love spicy Jalapeño Cilantro Hummus in mine because I love my food spicy.
My Veggie Sandwich with Hummus has Basil Pesto Hummus, which is another great combination. A similar sandwich with BLT flavors is my Vegan BLT with eggplant.
If you prefer spicy, try my Veggie Wrap with Spicy Flavors. Another wrap recipe is my Hummus Collard Wrap recipe.
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❤️ Why You'll Love It
- It is an easy healthy lunch.
- It's done in minutes.
- You can customize it to your liking; use your favorite hummus and veggies.
🧾 Ingredients
- Flour tortilla: I used some local spinach amaranth gluten-free tortillas. Use your favorite.
- Avocado: Adds a creamy hearty component.
- Tomato: Adds a fresh juicy element.
- Lettuce: I used Romaine lettuce, but you could use kale, spinach, a spring mix, or whatever you like.
- Hummus: I used homemade Jalapeño Cilantro hummus. You could use whatever your favorite is. Vegan Veggie Cream Cheese would also go well in this wrap.
To see the full list of ingredients with measurements and instructions, see the recipe card at the bottom of this post.
📖 Variations / Additions
- Tofu Bacon
- Fresh herbs: basil, dill, parsley
- Red bell pepper or roasted red pepper
- Cucumber
- Sprouts
- Vegan cheese
- Avocado Pesto
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🔪 Instructions
Step 1: Heat the tortilla on the stove or in the microwave to make it more pliable.
Step 2: Spread Jalapeño Cilantro Hummus on the tortilla.
Step 3: Layer lettuce, sliced avocado, and tomato on top. Sprinkle salt on top of avocado and tomato.
Step 4: Fold the sides of the tortilla in and carefully roll away from you, keeping the filling in and making it tight.
Other Vegan Wraps
If you tried this ALT (Avocado, Lettuce, and Tomato) Wrap Recipe or any other recipe on my website, please leave a ⭐️ star rating and let me know how you like it in the 💬 comments below. I love hearing from you!
This healthy vegan wrap is a twist on a classic. Made with Jalapeño Cilantro Hummus for some kick. Another sandwich to try is my Vegan BLT Focaccia Sandwich.
📋 Recipe
ALT (Avocado, Lettuce, and Tomato) Wrap
Ingredients
- 1 gluten free tortilla - I used spinach amaranth
- ¼ cup Jalapeño Cilantro Hummus or your favorite hummus
- 2 slices tomato
- ¼ of an avocado sliced
- 2 pieces of Romaine lettuce
- Salt
Instructions
- Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
- Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Sprinkle salt on top of avocado and tomato.
- Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Notes
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Nutrition
*Note: Nutrition information should be considered an estimate only. Different nutrition calculators give you different results.
Gunjan says
Ah! I love freshly made wraps. These are on my list for the weekend.
Sofia Sakare says
Omg.. so yummi and healthy! My love to avocado is endless! Thank you for sharing!
Willow Moon says
Me too, I could eat it daily!
Elise Cohen Ho says
Delicious. I love the combo of hummus, lettuce and tomato all topped with delicious avocado.It is a great flavor combo.
Willow Moon says
Thanks Elise, I agree!
Stephanie says
Oh my gosh, I hope your ankle starts feeling better! Easy meals are definitely the way to go, just think of how creative it's made you!! This looks delicious and I bet it's something my husband would love to have for lunch next week.
Willow Moon says
Thanks Stephanie! I think you are right, I have become more creative having to make easy meals! It's the same process as when I put off going to the grocery store - I have to get creative with pantry staples.
Jenn Loyd Life + Style says
This looks like the perfect lunch! I just added it to my meal planning schedule
Willow Moon says
Thanks Jenn! Anything easy is great for lunch, right!
Robbie says
Sorry to hear about you breaking your ankle. How much longer do you have until you're fully recovered?
This recipe sounds wonderful and is great for anyone, even if you're not vegetarian or vegan! I can't wait to try this the next time I get a chance ❤️
Willow Moon says
Thanks Robbie, I hope you like it! I am not sure how much longer I have. I have been trying to walk without the walker, but it is more like a penguin hobble. The doctor said I could have pain for 6 months to a year. No fun!
Brittany Poulson says
This looks so easy and delicious! Avocado really makes everything better, and that hummus sounds so yummy!
Willow Moon says
I totally agree - avocados make everything better! I even added some to my pizza last night!
Maud says
I love the idea of the cilantro hummus to substitute mayonnaise in wraps. Thank you for sharing
Willow Moon says
It makes them a bit healthier. Although, I do love my vegan mayo!
Annie says
Love how colorful, healthy, and easy this is! Yum!
xoxo
Annie
Willow Moon says
Thanks Annie!
Shannon says
This looks so yummy and healthy! Damn I wish I had an avocado right now I am way too lasy to go to the store but I really want this right now. Thanks for sharing- will definitely have to try!
Willow Moon says
Thanks Shannon! Haha, you sound like me! I put off going to the grocery store until I absolutely have to. Needless to say, I create a lot of recipes using pantry staples!